Which food has less impact on blood sugar?
Tastee Triple Chocolate Sensation Apple, 11 Oz
Tastee Apple, Inc.Homestyle Mashed Potatoes
The Kroger Co.Comparing Key Nutrients
| Nutrient | Tastee Tripl... | Homestyle Ma... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 14.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Tastee Triple Chocolate Sensation Apple, 11 Oz vs Homestyle Mashed Potatoes comparison: Homestyle Mashed Potatoes has a high blood sugar impact (BSI 41.6) while Tastee Triple Chocolate Sensation Apple, 11 Oz has moderate impact (BSI 29.6). Homestyle Mashed Potatoes contains 6.0g more carbs per serving. Consider Tastee Triple Chocolate Sensation Apple, 11 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tastee Triple Chocolate Sensation Apple, 11 Oz
Homestyle Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tastee Triple Chocolate Sensation Apple, 11 Oz
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, CARAMEL (CORN SYRUP, CANE SUGAR, CONDENSED MILK (MILK, SUCROSE), HYDROGENATED SOYBEAN OIL, EVAPORATED MILK (DISODIUM PHOSPHATE, CARRAGEENAN), SOY FLOUR, LECITHIN, MONODYGLYCERIDE, VANILLIN), CHOCOLATE COATING (SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL), COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN, WHEY POWDER, SALT, AND NATURAL FLAVOR), CULTURES
Homestyle Mashed Potatoes
Serving size 140.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SKIM MILK, BUTTER (CREAM, SALT), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED). CONTAINS 2% OR LESS OF: SALT, ONION (WATER, DEHYDRATED ONION), WHITE PEPPER, SODIUM ACID PYROPHOSPHATE, MONO- AND DIGLYCERIDES, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tastee Triple Chocolat...
Minerals
Homestyle Mashed Potatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tastee Triple Chocolate Sensation Apple, 11 Oz Tags
Homestyle Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tastee Triple Chocolate Sensation Apple, 11 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Homestyle Mashed Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tastee Triple Chocolate Sensation Apple, 11 Oz has a BSI of 29.6 while Homestyle Mashed Potatoes has a BSI of 41.6. Tastee Triple Chocolate Sensation Apple, 11 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Tastee Triple Chocolate Sensation Apple, 11 Oz appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tastee Triple Chocolate Sensation Apple, 11 Oz contains 30.4g of carbohydrates per 100g, while Homestyle Mashed Potatoes contains 16.4g per 100g. Homestyle Mashed Potatoes has 13.9g fewer carbs, which may result in less blood sugar impact.
Tastee Triple Chocolate Sensation Apple, 11 Oz provides 3.6g of fiber per 100g, compared to 1.4g in Homestyle Mashed Potatoes. Tastee Triple Chocolate Sensation Apple, 11 Oz provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.