Which food has less impact on blood sugar?
Tattooed Chef Spanish Style Grain Free Rice, 10 Oz
Pre Cut Russet Potatoes
Comparing Key Nutrients
| Nutrient | Tattooed Che... | Pre Cut Russ... |
|---|---|---|
| Carbs | 24.0g | 17.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 8.0g | 2.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tattooed Chef Spanish Style Grain Free Rice, 10 Oz
Pre Cut Russet Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tattooed Chef Spanish Style Grain Free Rice, 10 Oz
Serving size 114.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED CHICKPEA PASTA (WATER, CHICKPEAS FLOUR), PRECOOKED LENTIL PASTA (WATER, LENTIL FLOUR), SAUCE (EXTRA VIRGIN OLIVE OIL, WATER, CHILI POWDER [CHILI PEPPERS, PAPRIKA, SALT, GARLIC, SILICON DIOXIDE (ANTI-CAKING AGENT)], VEGETABLE BROTH POWDER [SALT, VEGETABLE MIX (ONION, POTATO FLAKES, CARROT, LEEK, TOMATO, GARLIC, CELERY) YEAST EXTRACT, PARSLEY, SUNFLOWER OIL, TURMERIC, PAPRIKA], LEMON JUICE, NATURAL FLAVOR, OREGANO, SALT, BLACK PEPPER), WHITE ONION, PRECOOKED RED PEPPER, TOMATOES, CILANTRO
Pre Cut Russet Potatoes
Serving size 95.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SALT, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tattooed Chef Spanish ...
Minerals
Pre Cut Russet Potatoes
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tattooed Chef Spanish Style...
Pre Cut Russet Potatoes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tattooed Chef Spanish Style Grain Free Rice, 10 Oz Tags
Pre Cut Russet Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tattooed Chef Spanish Style Grain Free Rice, 10 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tattooed Chef Spanish Style Grain Free Rice, 10 Oz has a BSI of 37.0 while Pre Cut Russet Potatoes has a BSI of 31.8. Pre Cut Russet Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Pre Cut Russet Potatoes appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tattooed Chef Spanish Style Grain Free Rice, 10 Oz contains 21.1g of carbohydrates per 100g, while Pre Cut Russet Potatoes contains 17.9g per 100g. Pre Cut Russet Potatoes has 3.2g fewer carbs, which may result in less blood sugar impact.
Tattooed Chef Spanish Style Grain Free Rice, 10 Oz provides 4.4g of fiber per 100g, compared to 1.1g in Pre Cut Russet Potatoes. Tattooed Chef Spanish Style Grain Free Rice, 10 Oz provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.