Which food has less impact on blood sugar?
Long Grain White Rice Side Dish, Long Grain White Rice
Topco Associates, Inc.Tuscan Basil Plant Based Wrap, Basil
Cb Food CompanyComparing Key Nutrients
| Nutrient | Long Grain W... | Tuscan Basil... |
|---|---|---|
| Carbs | 28.0g | 43.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 3.0g | 6.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Long Grain White Rice Side Dish, Long Grain White Rice vs Tuscan Basil Plant Based Wrap, Basil: Significant difference in blood sugar impact. Tuscan Basil Plant Based Wrap, Basil has very high impact (BSI 75.0) compared to Long Grain White Rice Side Dish, Long Grain White Rice's very high impact (BSI 55.7). Tuscan Basil Plant Based Wrap, Basil contains 15.0g more carbs per serving, Tuscan Basil Plant Based Wrap, Basil provides 5.0g more fiber. Long Grain White Rice Side Dish, Long Grain White Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Long Grain White Rice Side Dish, Long Grain White Rice
Tuscan Basil Plant Based Wrap, Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Long Grain White Rice Side Dish, Long Grain White Rice
Serving size 100.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE.
Tuscan Basil Plant Based Wrap, Basil
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, TOMATOES, TOMATO SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], TOMATO JUICE, LESS THAN 2% OF SALT, ONION POWDER, CITRIC ACID, GARLIC POWDER), WHITE BEANS, QUINOA, SPINACH, BASIL, GARLIC, SALT, ONION POWDER, GARLIC POWDER, SPICES, CANE SUGAR, PAPRIKA (COLOR), RICE FIBER, WRAP: WATER, TAPIOCA STARCH, POTATO STARCH, CHICKPEA FLOUR, SWEET RICE FLOUR, CANOLA OIL, GLYCERIN, SALT, CULTURED DEXTROSE, CARBOXYMETHYLCELLULOSE GUM, XANTHAN GUM, SUGAR, CITRIC ACID, SUNFLOWER LECITHIN, RICE FLOUR, BAKING SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Long Grain White Rice ...
Minerals
Tuscan Basil Plant Bas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Long Grain White Rice Side Dish, Long Grain White Rice Tags
Tuscan Basil Plant Based Wrap, Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Long Grain White Rice Side Dish, Long Grain White Rice
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Report Data Issues for Tuscan Basil Plant Based Wrap, Basil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Long Grain White Rice Side Dish, Long Grain White Rice has a BSI of 55.7 while Tuscan Basil Plant Based Wrap, Basil has a BSI of 75.0. Long Grain White Rice Side Dish, Long Grain White Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Long Grain White Rice Side Dish, Long Grain White Rice appears to be the better choice for diabetics with a lower BSI score of 55.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Long Grain White Rice Side Dish, Long Grain White Rice contains 28.0g of carbohydrates per 100g, while Tuscan Basil Plant Based Wrap, Basil contains 27.6g per 100g. Both foods have similar carbohydrate content.
Long Grain White Rice Side Dish, Long Grain White Rice provides 0.0g of fiber per 100g, compared to 3.2g in Tuscan Basil Plant Based Wrap, Basil. Tuscan Basil Plant Based Wrap, Basil provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.