Which food has less impact on blood sugar?

Mint Moringa Lightly Sweetened Tea has less impact on blood sugar than Tazo, Green Tea, Plum Pomegranate, Plum Pomegranate

Tazo, Green Tea, Plum Pomegranate, Plum Pomegranate

Mint Moringa Lightly Sweetened Tea

Tazo, Green Tea, Plum Pomegranate, Plum Pomegranate
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 408.0g Measurement baseline โ€”
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Moringa Lightly Sweetened Tea
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tazo, Green Tea, Plum Pomegranate, Plum Pomegranate

g
Iced & Bottle Tea Unilever Branded

Full Food Name

Tazo, Green Tea, Plum Pomegranate, Plum Pomegranate

Mint Moringa Lightly Sweetened Tea

g
Iced & Bottle Tea Mori Leaf Llc Branded

Full Food Name

Mint Moringa Lightly Sweetened Tea, Mint Moringa

Comparing Key Nutrients

Nutrient Tazo, Green ... Mint Moringa...
Carbs 35.0g 20.0g
Sugars 34.0g 20.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tazo, Green Tea, ...

Mint Moringa Ligh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tazo, Green Tea, Plum Pomegranate, Plum Pomegranate

Serving size 408.0 MLg

Calories 139

% Daily Value*

Total Fat 0.0g 0%
Sodium 8.2mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 34.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

A TEA INFUSION OF (WATER, GREEN TEA, NATURAL FLAVORS), CANE SUGAR. PLUM AND POMEGRANATE CONCENTRATE JUICE NATURAL FLAVOR CITRIC ACID.

Mint Moringa Lightly Sweetened Tea

Serving size 473.0 MLg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC MORINGA AND MINT TEA, ORGANIC CANE SUGAR, CITRIC ACID

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tazo, Green Tea, Plum Pomeg...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive

Mint Moringa Lightly Sweete...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tazo, Green Tea, Plum Pomegranate, Plum Pomegranate Tags

๐Ÿš€ Rocket Fuel

Mint Moringa Lightly Sweetened Tea Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unilever
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901337

Report Data Issues for Tazo, Green Tea, Plum Pomegranate, Plum Pomegranate

Brand Mori Leaf Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2171511

Report Data Issues for Mint Moringa Lightly Sweetened Tea