Which food has less impact on blood sugar?

Tbilisi Style With Adzhika Roasted Zucchini has less impact on blood sugar than Reser's Fine Foods, Classic Recipe Potato Salad

Tbilisi Style With Adzhika Roasted Zucchini

Reser's Fine Foods, Classic Recipe Potato Salad

BSI: 10 - Low Impact
BSI: 47 - High Impact

Tbilisi Style With Adzhika Roasted Zucchini

g
Pickles, Olives, Peppers & Relishes Ruspole Brands Co. Branded

Reser's Fine Foods, Classic Recipe Potato Salad

g
Pickles, Olives, Peppers & Relishes Reser's Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Tbilisi Styl... Reser's Fine...
Carbs 5.0g 27.0g
Sugars 5.0g 7.0g
Fiber 0.0g 3.0g
Protein 1.0g 2.0g
Fat 3.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tbilisi Style Wit...

Reser's Fine Food...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tbilisi Style With Adzhika Roasted Zucchini

Serving size 115.0 Gg

Calories 51

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 519.8mg 23%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED SQUASH, SWEET PEPPER, TOMATO PASTE, SUGAR, SUNFLOWER OIL, SALT, GARLIC, GROUND RED PEPPER, ACIDITY REGULATOR: ACETIC ACID.

Reser's Fine Foods, Classic Recipe Potato Salad

Serving size 135.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 540.0mg 23%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, MAYONNAISE (SOYBEAN OIL WATER, EGG YOLKS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), HIGH FRUCTOSE CORN SYRUP, CELERY, SWEET PICKLE (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE, NATURAL FLAVORING, POLYSORBATE 80), MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL TURMERIC AND PAPRIKA, ANNATO, GARLIC, SPICES, XANTHAN GUM, CALCIUM DISODIUM EDTA; RETAINS PRODUCT FRESHNESS, NATURAL FLAVOR, CITRIC ACID), WATER ONION, VINEGAR, RED BELL PEPPER, SAT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SPICE, XANTHAN GUM, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tbilisi Style With Adz...

No significant vitamin or mineral data available

Reser's Fine Foods, Cl...

Vitamins

Vitamin C 7% DV
Vitamin A 8% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tbilisi Style With Adzhika ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Reser's Fine Foods, Classic...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tbilisi Style With Adzhika Roasted Zucchini Tags

Reser's Fine Foods, Classic Recipe Potato Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruspole Brands Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1095315

Report Data Issues for Tbilisi Style With Adzhika Roasted Zucchini

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2031441

Report Data Issues for Reser's Fine Foods, Classic Recipe Potato Salad