Which food has less impact on blood sugar?

Kellogg's Rice Krispies Cereal Treats 11.6 Oz has less impact on blood sugar than Team Cheerios Strawberry Cereal Bar

Team Cheerios Strawberry Cereal Bar

Kellogg's Rice Krispies Cereal Treats 11.6 Oz

Team Cheerios Strawberry Cereal Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.2g Raises blood sugar 146.3
Fiber 8.1g Not digested -16.1
Net Carbs 65.1g Digestible carbs 130.2
Protein 5.9g Moderates impact -1.5
Fat 8.8g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Rice Krispies Cereal Treats 11.6 Oz
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 25.7g Raises blood sugar 51.3
Fiber 0.1g Not digested -0.2
Net Carbs 25.5g Digestible carbs 51.1
Protein 1.3g Moderates impact -0.4
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Team Cheerios Strawberry Cereal Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Team Cheerios Strawberry Cereal Bar

Kellogg's Rice Krispies Cereal Treats 11.6 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Rice Krispies Cereal Treats 11.6 Oz

Comparing Key Nutrients

Nutrient Team Cheerio... Kellogg's Ri...
Carbs 29.3g 25.7g
Sugars 9.2g 8.9g
Fiber 3.2g 0.1g
Protein 2.4g 1.3g
Fat 3.5g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Team Cheerios Str...

Kellogg's Rice Kr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Team Cheerios Strawberry Cereal Bar

Serving size 40.0 GRMg

Calories 158

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 91.6mg 4%
Total Carbohydrates 29.3g 11%
Dietary Fiber 3.2g 12%
Total Sugars 9.2g

* 16.9g of carbohydrates not detailed in USDA data

Protein 2.4g 5%
Calcium 271.1mg 21%
Iron 4.3mg 24%
Potassium 81.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, CEREAL (WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN RICE, CORN STARCH, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, COLOR [CARAMEL COLOR, ANNATTO EXTRACT]. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN C [SODIUM ASCORBATE], A B VITAMIN [CALCIUM PANTOTHENATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN MONONITRATE], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN A [PALMITATE], VITAMIN D3), CORN SYRUP, SUGAR, FRUCTOSE, CANOLA OIL, CHICORY ROOT EXTRACT, WHOLE WHEAT FLOUR, CRANBERRIES, MALTODEXTRIN. CONTAINS 2% OR LESS OF: WHOLE GRAIN RICE, VEGETABLE GLYCERIN, CALCIUM CARBONATE, WHOLE CORN FLOUR, WHEAT STARCH, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR.

Kellogg's Rice Krispies Cereal Treats 11.6 Oz

Serving size 30.0 Gg

Calories 119

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.2g
Cholesterol 0.3mg 0%
Sodium 170.4mg 7%
Total Carbohydrates 25.7g 9%
Dietary Fiber 0.1g 0%
Total Sugars 8.9g

* 16.7g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 3.0mg 0%
Iron 1.8mg 10%
Potassium 15.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: RICE, SUGAR, MALTODEXTRIN, PALM OIL, CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), GELATIN, MALT FLAVOR, COLOR ADDED, BHT FOR FRESHNESS.VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Team Cheerios Strawber...

Vitamins

Niacin (B3) 63% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 82% DV
Vitamin B6 74% DV
Vitamin B12 94% DV
Folate 38% DV

Minerals

Calcium 68% DV
Iron 60% DV
Potassium 6% DV
Zinc 68% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Rice Krispie...

Vitamins

Vitamin C 22% DV
Vitamin A 185% DV
Vitamin D 17% DV
Niacin (B3) 104% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 109% DV
Vitamin B6 98% DV
Vitamin B12 208% DV
Folate 83% DV

Minerals

Calcium 1% DV
Iron 33% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Team Cheerios Strawberry Ce...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 9 more

Kellogg's Rice Krispies Cer...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Team Cheerios Strawberry Cereal Bar Tags

🚀 Rocket Fuel

Kellogg's Rice Krispies Cereal Treats 11.6 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719893

Report Data Issues for Team Cheerios Strawberry Cereal Bar

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234268

Report Data Issues for Kellogg's Rice Krispies Cereal Treats 11.6 Oz