Which food has less impact on blood sugar?

Tegel Crispy Crumbed Tenders 950 G has less impact on blood sugar than Ingham's Chicken Cordon Bleu Ham & Cheese 350 G

Tegel Crispy Crumbed Tenders 950 G

Ingham's Chicken Cordon Bleu Ham & Cheese 350 G

Tegel Crispy Crumbed Tenders 950 G
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.8g Raises blood sugar 33.6
Fiber 0.0g Not digested 0.0
Net Carbs 16.8g Digestible carbs 33.6
Protein 12.0g Moderates impact -0.8
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ingham's Chicken Cordon Bleu Ham & Cheese 350 G
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 175.0g Measurement baseline —
Carbohydrates 24.9g Raises blood sugar 49.8
Fiber 0.0g Not digested 0.0
Net Carbs 24.9g Digestible carbs 49.8
Protein 27.0g Moderates impact -1.5
Fat 16.6g Slows digestion -0.7
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tegel Crispy Crumbed Tenders 950 G

g
Frozen Chicken Processed Tegel Foods Limited Branded

Full Food Name

Tegel Crispy Crumbed Tenders 950 G

Ingham's Chicken Cordon Bleu Ham & Cheese 350 G

g
Frozen Chicken Processed No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Ingham's Chicken Cordon Bleu Ham & Cheese 350 G

Comparing Key Nutrients

Nutrient Tegel Crispy... Ingham's Chi...
Carbs 16.8g 24.9g
Sugars 1.0g 7.9g
Fiber 0g 0g
Protein 12.0g 27.0g
Fat 11.0g 16.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tegel Crispy Crum...

Ingham's Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tegel Crispy Crumbed Tenders 950 G

Serving size 100.0 Gg

Calories 214

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.1g 11%

* Some fat components may not be available in USDA data

Sodium 410.0mg 18%
Total Carbohydrates 16.8g 6%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 15.8g of carbohydrates not detailed in USDA data

Protein 12.0g 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, CRUMB (WHEAT FLOUR, YEAST, SALT, WHEAT GLUTEN, CANOLA OIL , SUGAR), VEGETABLE OIL, WHEAT STARCH, MAIZE FLOUR, SALT, THICKENERS (1404, 464, 415), WHEAT SEMOLINA, EGG POWDER, WHEAT BRAN, ACIDITY REGULATORS (450, 451, 452), MALTODEXTRIN

Ingham's Chicken Cordon Bleu Ham & Cheese 350 G

Serving size 175.0 Gg

Calories 357

% Daily Value*

Total Fat 16.6g 21%
Saturated Fat 4.9g 25%

* Some fat components may not be available in USDA data

Sodium 822.5mg 36%
Total Carbohydrates 24.9g 9%
Dietary Fiber 0g 0%
Total Sugars 7.9g

* 17.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, FLOUR (WHEAT, RICE), TAPIOCA STARCH, WHEAT GLUTEN, SALT, SUGAR, CHEESE (MILK, SALT, CULTURE, RENNET, WATER, MILK SOLIDS, EMULSIFIER (450, 452), SALT, PRESERVATIVE, ACIDITY REGULATOR), HAM (PORK, WATER, PEA STARCH, POTATO STARCH, SOY PROTEIN, SUGAR, SALT, STABILISER, FLAVOURINGS, ANTI-OXIDANT, ACIDITY REGULATOR, ANTICAKING AGENT, SODIUM NITRATE), WHEAT BRAN, MILK SOLIDS, MINERAL SALTS (450, 500, 451), THICKENER, CANOLA OIL , SPICE & SPICE EXTRACTS (TURMERIC, PAPRIKA , NUTMEG, CHILLI, GINGER, PEPPER , RED PEPPER CAYENNE), DEHYDRATED VEGETABLES (GARLIC, ONION), YEAST & YEAST EXTRACTS, IMPROVER (WHEAT)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tegel Crispy Crumbed Tender...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Ingham's Chicken Cordon Ble...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tegel Crispy Crumbed Tenders 950 G Tags

🚀 Rocket Fuel

Ingham's Chicken Cordon Bleu Ham & Cheese 350 G Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tegel Foods Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317255

Report Data Issues for Tegel Crispy Crumbed Tenders 950 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182873

Report Data Issues for Ingham's Chicken Cordon Bleu Ham & Cheese 350 G