Which food has less impact on blood sugar?
Tempura Premium Batter Mix
Continental Mills, Inc.Panko Japanese Style Bread Crumbs, Panko Japanese Style
Kikkoman Sales Usa, Inc.Comparing Key Nutrients
| Nutrient | Tempura Prem... | Panko Japane... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare Tempura Premium Batter Mix vs Panko Japanese Style Bread Crumbs, Panko Japanese Style: Both have similar blood sugar impact with BSI scores of 45.6 and 45.0 respectively. Panko Japanese Style Bread Crumbs, Panko Japanese Style provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tempura Premium Batter Mix
Panko Japanese Style Bread Crumbs, Panko Japanese Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tempura Premium Batter Mix
Serving size 30.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), FOOD STARCH-MODIFIED. LESS THAN 2% OF: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, EGGS, NATURAL FLAVOR, SPICES, GARLIC POWDER.
Panko Japanese Style Bread Crumbs, Panko Japanese Style
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tempura Premium Batter...
Minerals
Panko Japanese Style B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tempura Premium Batter Mix Tags
Panko Japanese Style Bread Crumbs, Panko Japanese Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Panko Japanese Style Bread Crumbs, Panko Japanese Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tempura Premium Batter Mix has a BSI of 45.6 while Panko Japanese Style Bread Crumbs, Panko Japanese Style has a BSI of 45.0. Panko Japanese Style Bread Crumbs, Panko Japanese Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Panko Japanese Style Bread Crumbs, Panko Japanese Style appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tempura Premium Batter Mix contains 76.7g of carbohydrates per 100g, while Panko Japanese Style Bread Crumbs, Panko Japanese Style contains 80.0g per 100g. Tempura Premium Batter Mix has 3.3g fewer carbs, which may result in less blood sugar impact.
Tempura Premium Batter Mix provides 0.0g of fiber per 100g, compared to 3.3g in Panko Japanese Style Bread Crumbs, Panko Japanese Style. Panko Japanese Style Bread Crumbs, Panko Japanese Style provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.