Which food has less impact on blood sugar?
Tena Figs
Rocky Mountain Foods, Inc.Sensible Foods, Oasis Blend Crunch Dried Fruit, Peach, Mango & Banana, Peach, Mango & Banana
Sensible Foods LlcComparing Key Nutrients
| Nutrient | Tena Figs | Sensible Foo... |
|---|---|---|
| Carbs | 26.0g | 14.0g |
| Sugars | 20.0g | 14.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tena Figs vs Sensible Foods, Oasis Blend Crunch Dried Fruit, Peach, Mango & Banana, Peach, Mango & Banana: Significant difference in blood sugar impact. Tena Figs has high impact (BSI 41.8) compared to Sensible Foods, Oasis Blend Crunch Dried Fruit, Peach, Mango & Banana, Peach, Mango & Banana's moderate impact (BSI 26.0). Tena Figs contains 12.0g more carbs per serving, Tena Figs provides 4.0g more fiber. Sensible Foods, Oasis Blend Crunch Dried Fruit, Peach, Mango & Banana, Peach, Mango & Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tena Figs
Sensible Foods, Oasis Blend Crunch Dried Fruit, Peach, Mango & Banana, Peach, Mango & Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tena Figs
Serving size 40.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED FIGS.
Sensible Foods, Oasis Blend Crunch Dried Fruit, Peach, Mango & Banana, Peach, Mango & Banana
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS, PEACHES AND MANGOS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tena Figs
Minerals
Sensible Foods, Oasis ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tena Figs Tags
Sensible Foods, Oasis Blend Crunch Dried Fruit, Peach, Mango & Banana, Peach, Mango & Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Sensible Foods, Oasis Blend Crunch Dried Fruit, Peach, Mango & Banana, Peach, Mango & Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tena Figs has a BSI of 41.8 while Sensible Foods, Oasis Blend Crunch Dried Fruit, Peach, Mango & Banana, Peach, Mango & Banana has a BSI of 26.0. Sensible Foods, Oasis Blend Crunch Dried Fruit, Peach, Mango & Banana, Peach, Mango & Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Sensible Foods, Oasis Blend Crunch Dried Fruit, Peach, Mango & Banana, Peach, Mango & Banana appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tena Figs contains 65.0g of carbohydrates per 100g, while Sensible Foods, Oasis Blend Crunch Dried Fruit, Peach, Mango & Banana, Peach, Mango & Banana contains 87.5g per 100g. Tena Figs has 22.5g fewer carbs, which may result in less blood sugar impact.
Tena Figs provides 12.5g of fiber per 100g, compared to 6.2g in Sensible Foods, Oasis Blend Crunch Dried Fruit, Peach, Mango & Banana, Peach, Mango & Banana. Tena Figs provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.