Which food has less impact on blood sugar?
Tender Baby Leaf Spinach
The Pictsweet CompanyCassava Yuca
Gotera, Inc.Comparing Key Nutrients
| Nutrient | Tender Baby ... | Cassava Yuca |
|---|---|---|
| Carbs | 3.0g | 63.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tender Baby Leaf Spinach vs Cassava Yuca: Significant difference in blood sugar impact. Cassava Yuca has extremely high impact (BSI 100.0) compared to Tender Baby Leaf Spinach's minimal impact (BSI 4.0). Cassava Yuca contains 60.0g more carbs per serving, Cassava Yuca provides 1.1g more fiber. Tender Baby Leaf Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tender Baby Leaf Spinach
Cassava Yuca
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tender Baby Leaf Spinach
Serving size 81.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH.
Cassava Yuca
Serving size 189.0 Gg
% Daily Value*
* 60.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUCA CASSAVA MANIOC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tender Baby Leaf Spinach
Vitamins
Minerals
Cassava Yuca
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tender Baby Leaf Spinach Tags
Cassava Yuca Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tender Baby Leaf Spinach has a BSI of 4.0 while Cassava Yuca has a BSI of 100.0. Tender Baby Leaf Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Tender Baby Leaf Spinach appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tender Baby Leaf Spinach contains 3.7g of carbohydrates per 100g, while Cassava Yuca contains 33.3g per 100g. Tender Baby Leaf Spinach has 29.6g fewer carbs, which may result in less blood sugar impact.
Tender Baby Leaf Spinach provides 1.2g of fiber per 100g, compared to 1.1g in Cassava Yuca. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.