Which food has less impact on blood sugar?

Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz has less impact on blood sugar than Chicken, Fully Cooked All Natural Flame Grilled Quarter Pound Burger; Approx. 40/4 Oz. Gluten Free

Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz

Chicken, Fully Cooked All Natural Flame Grilled Quarter Pound Burger; Approx. 40/4 Oz. Gluten Free

Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.3g Raises blood sugar 0.7
Fiber 1.4g Not digested -2.8
Net Carbs 0g Digestible carbs 0.0
Protein 16.7g Moderates impact -0.0
Fat 8.6g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fully Cooked All Natural Flame Grilled Quarter Pound Burger; Approx. 40/4 Oz. Gluten Free
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.5
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.5
Protein 18.6g Moderates impact -0.1
Fat 14.2g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz

Chicken, Fully Cooked All Natural Flame Grilled Quarter Pound Burger; Approx. 40/4 Oz. Gluten Free

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fully Cooked All Natural Flame Grilled Quarter Pound Burger; Approx. 40/4 Oz. Gluten Free

Comparing Key Nutrients

Nutrient Tenderbroil ... Chicken, Ful...
Carbs 0.3g 2.0g
Sugars 0.1g 0.0g
Fiber 1.4g 0.0g
Protein 16.4g 21.0g
Fat 8.4g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tenderbroil Premi...

Chicken, Fully Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz

Serving size 98.0 GRMg

Calories 145

% Daily Value*

Total Fat 8.4g 11%
Saturated Fat 2.5g 13%
Trans Fat 0.1g
Monounsaturated Fat 2.8g
Polyunsaturated Fat 2.2g
Cholesterol 59.8mg 20%
Sodium 494.9mg 22%
Total Carbohydrates 0.3g 0%
Dietary Fiber 1.4g 5%
Total Sugars 0.1g
Protein 16.4g 33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, ISOLATED OAT PRODUCT, SALT, SODIUM PHOSPHATES, SPICE, GARLIC POWDER, ONION POWDER, NATURAL FLAVORING.

Chicken, Fully Cooked All Natural Flame Grilled Quarter Pound Burger; Approx. 40/4 Oz. Gluten Free

Serving size 113.0 GRMg

Calories 240

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 115.3mg 38%
Sodium 530.0mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 322.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: DARK CHICKEN, SEASONING (SALT, DRIED GARLIC, SPICES DRIED ONION, SUGAR, NATURAL FLAVORS, SILICON DIOXIDE (ANTI-CAKING AGENT), CONTAINS LESS THAN 2% OF NATURAL SMOKE FLAVOR, YEAST EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tenderbroil Premium Fu...

Vitamins

Vitamin C 0% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Fully Cooked ...

Minerals

Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tenderbroil Premium Fully C...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Chicken, Fully Cooked All N...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz Tags

🟢 Low Key Load

Chicken, Fully Cooked All Natural Flame Grilled Quarter Pound Burger; Approx. 40/4 Oz. Gluten Free Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2681199

Report Data Issues for Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2521772

Report Data Issues for Chicken, Fully Cooked All Natural Flame Grilled Quarter Pound Burger; Approx. 40/4 Oz. Gluten Free