Which food has less impact on blood sugar?

Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz has less impact on blood sugar than Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

BSI: 0 - Low Impact
BSI: 21 - Moderate Impact

Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Comparing Key Nutrients

Nutrient Tenderbroil ... Tyson Fully ...
Carbs 0.3g 6.6g
Sugars 0.1g 0.0g
Fiber 1.4g 0.4g
Protein 16.4g 9.8g
Fat 8.4g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tenderbroil Premi...

Tyson Fully Cooke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz

Serving size 98.0 GRMg

Calories 145

% Daily Value*

Total Fat 8.4g 11%
Saturated Fat 2.5g 13%
Trans Fat 0.1g
Monounsaturated Fat 2.8g
Polyunsaturated Fat 2.2g
Cholesterol 59.8mg 20%
Sodium 494.9mg 22%
Total Carbohydrates 0.3g 0%
Dietary Fiber 1.4g 5%
Total Sugars 0.1g
Protein 16.4g 33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, ISOLATED OAT PRODUCT, SALT, SODIUM PHOSPHATES, SPICE, GARLIC POWDER, ONION POWDER, NATURAL FLAVORING.

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

Serving size 56.0 GRMg

Calories 97

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.7g 3%
Trans Fat 0.1g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.4g
Cholesterol 17.4mg 6%
Sodium 336.0mg 15%
Total Carbohydrates 6.6g 2%
Dietary Fiber 0.4g 2%
Total Sugars 0.0g

* 6.2g of carbohydrates not detailed in USDA data

Protein 9.8g 20%
Calcium 5.6mg 0%
Iron 0.5mg 3%
Potassium 118.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS, PORTIONED CHICKEN BREAST FILETS WITH RIB MEAT, WHEAT FLOUR, CHICKEN BROTH, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL (COLOR), FLAVORINGS, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SODIUM PHOSPHATES, SPICES, WHEAT GLUTEN. BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tenderbroil Premium Fu...

Vitamins

Vitamin C 0% DV
* % Daily Values based on 2,000 calorie diet

Tyson Fully Cooked Sel...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tenderbroil Premium Fully C...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Tyson Fully Cooked Select C...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz Tags

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2681199

Report Data Issues for Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2610326

Report Data Issues for Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz