Which food has less impact on blood sugar?

Tequenos De Queso Cheese Sticks has less impact on blood sugar than Banana Chocolate Chip Muffins, Banana; Chocolate

Tequenos De Queso Cheese Sticks

Banana Chocolate Chip Muffins, Banana; Chocolate

Tequenos De Queso Cheese Sticks
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.1g Not digested -0.2
Net Carbs 6.9g Digestible carbs 13.8
Protein 5.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Chocolate Chip Muffins, Banana; Chocolate
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.6g Raises blood sugar 77.2
Fiber 3.5g Not digested -7.0
Net Carbs 35.1g Digestible carbs 70.2
Protein 5.3g Moderates impact -0.7
Fat 5.3g Slows digestion -0.6
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tequenos De Queso Cheese Sticks

g
Frozen Appetizers & Hors D'oeuvres Miami Fine Foods Llc Branded

Full Food Name

Tequenos De Queso Cheese Sticks, Tequenos De Queso

Banana Chocolate Chip Muffins, Banana; Chocolate

g
Frozen Appetizers & Hors D'oeuvres Classic Cooking Inc. Branded

Full Food Name

Banana Chocolate Chip Muffins, Banana; Chocolate

Comparing Key Nutrients

Nutrient Tequenos De ... Banana Choco...
Carbs 7.0g 22.0g
Sugars 0.0g 10.0g
Fiber 0.1g 2.0g
Protein 5.0g 3.0g
Fat 8.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tequenos De Queso...

Banana Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tequenos De Queso Cheese Sticks

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 2.0mg 1%
Sodium 0.6mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.1g 0%
Total Sugars 0.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 222.0mg 17%
Iron 0.1mg 1%
Potassium 24.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE: PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURE (LACTIC STARTER, SOY PROTEIN). CRUST: FLOUR, WATER, SUGAR, SALT, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HIDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS PRESERVATIVE, ARTIFICIALLYFLAVORED, COLORED WITH BETACAROTENE, VITAMIN A PALMITATE ADDED).

Banana Chocolate Chip Muffins, Banana; Chocolate

Serving size 57.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 120.3mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.2mg 4%
Iron 1.0mg 6%
Potassium 152.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, EGG WHITES, SUGAR, WHOLE EGGS, ROLLED OATS*, SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), BANANAS, SORGHUM FLOUR, BROWN RICE FLOUR, CORN STARCH, SOLUBLE CORN FIBER, LEAVENING (BAKING POWDER), CANOLA OIL, FLAXSEED MEAL, NATURAL BANANA FLAVOR, SALT, NATURAL VANILLA FLAVOR, *CERTIFIED GLUTEN FREE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tequenos De Queso Chee...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 79% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Banana Chocolate Chip ...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tequenos De Queso Cheese St...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 10 more

Banana Chocolate Chip Muffi...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tequenos De Queso Cheese Sticks Tags

Banana Chocolate Chip Muffins, Banana; Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Miami Fine Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2484659

Report Data Issues for Tequenos De Queso Cheese Sticks

Brand Classic Cooking Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2579241

Report Data Issues for Banana Chocolate Chip Muffins, Banana; Chocolate