Which food has less impact on blood sugar?

Tequila Lime Habanero Bbq Sauce has less impact on blood sugar than Original Barbecue Sauce

Tequila Lime Habanero Bbq Sauce

Original Barbecue Sauce

BSI: 22 - Moderate Impact
BSI: 36 - High Impact

Tequila Lime Habanero Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Kingston Marketing Co Branded

Original Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Tequila Lime... Original Bar...
Carbs 11.0g 18.0g
Sugars 9.0g 16.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tequila Lime Haba...

Original Barbecue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tequila Lime Habanero Bbq Sauce

Serving size 34.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 229.8mg 10%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN SUGAR, TOMATO PASTE, DISTILLED VINEGAR, LIME (WATER, LIME JUICE CONCENTRATE, LIME PULP, LIME OIL), LIME JUICE CONCENTRATE, WORCESTERSHIRE SAUCE [MALT VINEGAR (BARLEY), WATER, BLACKSTRAP MOLASSES, CORN SYRUP, TAMARIND, DISTILLED VINEGAR, SUGAR, ONION, SALT, NATURAL FLAVOR, GARLIC, DRIED CELERY, SPICE], HABANERO PEPPER, SALT, MODIFIED CORN STARCH, TEQUILA, MOLASSES, CANOLA OIL, SPICES, DRIED GARLIC, LIME PEEL, DRIED ONION, SEASONING, SPICE EXTRACT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM.

Original Barbecue Sauce

Serving size 37.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DISTILLED VINEGAR, WATER, TOMATO PASTE, MODIFIED CORN STARCH, MOLASSES, SALT, PINEAPPLE JUICE CONCENTRATE, CONTAINS 1% OR LESS OF: NATURAL FLAVOR, SPICE, CARAMEL COLOR, XANTHAN GUM, GARLIC POWDER, TAMARIND EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tequila Lime Habanero ...

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Original Barbecue Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tequila Lime Habanero Bbq S...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Original Barbecue Sauce

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tequila Lime Habanero Bbq Sauce Tags

Original Barbecue Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1666834

Report Data Issues for Tequila Lime Habanero Bbq Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356430

Report Data Issues for Original Barbecue Sauce