Which food has less impact on blood sugar?
Teriyaki Beef Jerky, Smoke
Peanut Butter Puffs
Comparing Key Nutrients
| Nutrient | Teriyaki Bee... | Peanut Butte... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 2.0g |
| Fat | 0.5g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teriyaki Beef Jerky, Smoke
Peanut Butter Puffs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Teriyaki Beef Jerky, Smoke
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SPICES AND NATURAL FLAVORINGS, SALT, APPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR.
Peanut Butter Puffs
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (GROUND PEANUTS), CORN GRITS, SUNFLOWER OIL, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teriyaki Beef Jerky, S...
Minerals
Peanut Butter Puffs
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Teriyaki Beef Jerky, Smoke
Peanut Butter Puffs
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Teriyaki Beef Jerky, Smoke Tags
Peanut Butter Puffs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teriyaki Beef Jerky, Smoke has a BSI of 9.1 while Peanut Butter Puffs, Peanut Butter has a BSI of 13.0. Teriyaki Beef Jerky, Smoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Teriyaki Beef Jerky, Smoke appears to be the better choice for diabetics with a lower BSI score of 9.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teriyaki Beef Jerky, Smoke contains 23.8g of carbohydrates per 100g, while Peanut Butter Puffs, Peanut Butter contains 46.7g per 100g. Teriyaki Beef Jerky, Smoke has 22.9g fewer carbs, which may result in less blood sugar impact.
Teriyaki Beef Jerky, Smoke provides 0.0g of fiber per 100g, compared to 0.0g in Peanut Butter Puffs, Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.