Which food has less impact on blood sugar?
Teriyaki Beef Steaks
Target StoresSpecialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Teriyaki Bee... | Specialty, M... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0g | 4.0g |
| Protein | 18.0g | 9.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Compare Teriyaki Beef Steaks vs Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style: Both have similar blood sugar impact with BSI scores of 9.6 and 5.8 respectively. Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teriyaki Beef Steaks
Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Teriyaki Beef Steaks
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF (BEEF, FLAVORING SOLUTION [WATER, SALT, NATURAL FLAVOR]), TERIYAKI RUB (DEHYDRATED BROWN SUGAR, SALT, SUGAR, DEHYDRATED VEGETABLES [RED BELL PEPPER, GREEN BELL PEPPER, GARLIC, ONION], SESAME SEEDS, MALTODEXTRIN, WHEAT, SOYBEAN, TORULA YEAST, SPICES, CILANTRO), KALBI SAUCE (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, MODIFIED CORN STARCH, NATURAL SPICE FLAVORING, SESAME OIL, GARLIC, SESAME SEEDS, SPICES, SALT, XANTHAN GUM, CITRIC ACID).
Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER NON-GMO SOY PROTEIN CONCENTRATE NON-GMO CANOLA OIL, NON GMO SOY FLOUR, NON-GMO ISOLATED SOY PROTEIN NATURAL FLAVORS (WITH YEAST EXTRACT, MALTODEXTRIN AND SAFFLOWER/SUNFLOWER OILS), MODIFIED CELLULOSE, BEET COLOR, TAPIOCA STARCH, ONION POWDER, GARLIC POWDER, SALT, SPICE, NATURAL SMOKE FLAVOR, MALTODEXTRIN, CULTURED STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teriyaki Beef Steaks
Vitamins
Minerals
Specialty, Meatless Be...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Teriyaki Beef Steaks Tags
Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Teriyaki Beef Steaks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teriyaki Beef Steaks has a BSI of 9.6 while Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style has a BSI of 5.8. Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teriyaki Beef Steaks contains 4.5g of carbohydrates per 100g, while Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style contains 8.2g per 100g. Teriyaki Beef Steaks has 3.8g fewer carbs, which may result in less blood sugar impact.
Teriyaki Beef Steaks provides 0g of fiber per 100g, compared to 4.7g in Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style. Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.