Which food has less impact on blood sugar?

Tamales Beef In Red Sauce has less impact on blood sugar than Teriyaki Chicken Bao

Teriyaki Chicken Bao

Tamales Beef In Red Sauce

Teriyaki Chicken Bao
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 2.0g Not digested -4.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 14.0g Moderates impact -2.0
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tamales Beef In Red Sauce
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.1
Net Carbs 16.0g Digestible carbs 31.9
Protein 8.0g Moderates impact -0.5
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Chicken Bao

g
Other Deli Lwin Family Co. Branded

Full Food Name

Teriyaki Chicken Bao, Teriyaki

Tamales Beef In Red Sauce

g
Other Deli Del Real Llc Branded

Full Food Name

Tamales Beef In Red Sauce, Tamales

Comparing Key Nutrients

Nutrient Teriyaki Chi... Tamales Beef...
Carbs 52.0g 18.0g
Sugars 28.0g 0.0g
Fiber 2.0g 2.0g
Protein 14.0g 8.0g
Fat 6.0g 12.0g

What Was Your Response?

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Teriyaki Chicken Bao

Tamales Beef In R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Chicken Bao

Serving size 142.0 Gg

Calories 361

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 400.4mg 17%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 28.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.5mg 12%
Iron 1.8mg 10%
Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN TERIYAKI BAO (DOUGH: ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, CANE SUGAR, HIGH HEAT MILK SOLIDS [NONFAT MILK SOLIDE], VEGETABLE SHORTENING [SOYBEAN OLL, FULLY HYDROGENATED SOYBEAN OIL TBHQ, CITRIC ACID (TO PRESERVE FRESHNESS), DIMETHYL POLYSILOXANE (TO PREVENT FOAMING)], YEAST [YEAST (SACCHAROMYCES CEREVISIAE), SORBITAN MONOATEARATE], BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCLUM PHOSPHATE]; FILLING: BONELESS SKINLESS CHICKEN THIGH, ONION, TERIYAKI SAUCE [CANE SUGAR, TAMARI (WATER, SOYBEAN, SALT, ALCOH [TO PRESERVE FRESHNESS]), RED WINE VINEGAR, CARAMEL COLORING, SALT], RED BELL PEPPER, CHICKEN FAT, GREEN ONION WATER, CORN STARCH, GINGER, GARLIC, TAMARI [WATER, SOYBEAN, SALT, ALCOHOL (TO PRESERVE FRESHNESS)], SESAME OIL, SALT, CILANTRO).

Tamales Beef In Red Sauce

Serving size 113.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 420.4mg 18%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 6.8mg 1%
Iron 1.0mg 6%
Potassium 61.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASA: [WHOLE COOKED CORN (CORN TREATED WITH LIME WATER), LARD, RICE FLOUR, SALT]. FILLING: [BEEF, CHILE SAUCE (WATER, RED CHILI PEPPERS), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), CORN (CORN TREATED WITH LIME WATER), SALT, SEASONING (CHILI PEPPER, RED PEPPER, GARLIC POWDER, SALT, SPICES)].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Chicken Bao

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Tamales Beef In Red Sauce

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Chicken Bao

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Tamales Beef In Red Sauce

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Teriyaki Chicken Bao Tags

🚀 Rocket Fuel

Tamales Beef In Red Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lwin Family Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415159

Report Data Issues for Teriyaki Chicken Bao

Brand Del Real Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2410729

Report Data Issues for Tamales Beef In Red Sauce