Which food has less impact on blood sugar?

Good Thins Crackers Vegetable Gluten Free1 X3.500 Oz has less impact on blood sugar than Teriyaki Plant Based Jerky

Teriyaki Plant Based Jerky

Good Thins Crackers Vegetable Gluten Free1 X3.500 Oz

BSI: 49 - High Impact
BSI: 43 - High Impact

Teriyaki Plant Based Jerky

g
Other Snacks Planet Partnership Branded

Good Thins Crackers Vegetable Gluten Free1 X3.500 Oz

g
Biscuits/Cookies Mondelez International Branded

Comparing Key Nutrients

Nutrient Teriyaki Pla... Good Thins C...
Carbs 10.0g 25.0g
Sugars 5.0g 3.0g
Fiber 2.0g 3.0g
Protein 10.0g 2.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Plant Ba...

Good Thins Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Plant Based Jerky

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.1mg 2%
Iron 1.9mg 11%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUNG BEAN PROTEIN, PEA PROTEIN, BROWN SUGAR, NATURAL FLAVORS, GLUTEN FREE OAT BRAN AND FIBER, SALT, EXPELLER PRESSED CANOLA OIL AND LESS THAN 1% OF SUGAR, VINEGAR, LEMON JUICE CONCENTRATE, POMEGRANATE CONCENTRATE, TAPIOCA MALTODEXTRIN, GARLIC POWDER, ONION POWDER, PAPRIKA, SPICE, YEAST EXTRACT, YEAST, VEGETABLE JUICE COLOR, CITRIC ACID, SUNFLOWER LECITHIN.

Good Thins Crackers Vegetable Gluten Free1 X3.500 Oz

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 14.1mg 1%
Iron 0.5mg 3%
Potassium 125.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: RICE FLOUR, PUMPKIN POWDER, DRIED RED BELL PEPPERS, INULIN (FROM CHICORY ROOT), HIGH OLEIC SAFFLOWER OIL, DRIED BLACK BEANS, DRIED CORN, DRIED CANE SYRUP, SALT, ONION POWDER. SOY, SESAME SEED, TREE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Plant Based J...

Minerals

Calcium 7% DV
Iron 35% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Good Thins Crackers Ve...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Plant Based Jerky

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 13 more

Good Thins Crackers Vegetab...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Plant Based Jerky Tags

Good Thins Crackers Vegetable Gluten Free1 X3.500 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Planet Partnership
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663628

Report Data Issues for Teriyaki Plant Based Jerky

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461205

Report Data Issues for Good Thins Crackers Vegetable Gluten Free1 X3.500 Oz