Which food has less impact on blood sugar?

Teriyaki Premium Cut Beef Jerky has less impact on blood sugar than Classic Recipe Premium Turkey Tenders Breast Jerky, Turkey Tenders

Teriyaki Premium Cut Beef Jerky

Classic Recipe Premium Turkey Tenders Breast Jerky, Turkey Tenders

Teriyaki Premium Cut Beef Jerky
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 10.0g Moderates impact -1.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Recipe Premium Turkey Tenders Breast Jerky, Turkey Tenders
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 10.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Premium Cut Beef Jerky

g
Other Snacks Hot Stop Foods Branded

Full Food Name

Teriyaki Premium Cut Beef Jerky, Teriyaki

Classic Recipe Premium Turkey Tenders Breast Jerky, Turkey Tenders

g
Other Snacks Oberto Sausage Company Branded

Full Food Name

Classic Recipe Premium Turkey Tenders Breast Jerky, Turkey Tenders

Comparing Key Nutrients

Nutrient Teriyaki Pre... Classic Reci...
Carbs 7.0g 8.0g
Sugars 7.0g 8.0g
Fiber 0.0g 0.0g
Protein 10.0g 10.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Premium ...

Classic Recipe Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Premium Cut Beef Jerky

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 540.1mg 23%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF SUGAR, WATER CONTAINS 2% OR LESS OF SALT SOY SAUCE ([WHEAT, SOYBEANS, SALT], MALTODEXTRIN), FLAVORS (INCLUDES CELERY POWDER) YEAST EXTRACT, CITRIC ACID.

Classic Recipe Premium Turkey Tenders Breast Jerky, Turkey Tenders

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 390.0mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, SUGAR, BROWN SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), WATER, VINEGAR, SALT, NATURAL SMOKE FLAVOR, APPLE JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Premium Cut B...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Classic Recipe Premium...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Premium Cut Beef J...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿญ Processed
+ 2 more

Classic Recipe Premium Turk...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Teriyaki Premium Cut Beef Jerky Tags

๐Ÿ›ค๏ธ Smooth Ride

Classic Recipe Premium Turkey Tenders Breast Jerky, Turkey Tenders Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hot Stop Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2175849

Report Data Issues for Teriyaki Premium Cut Beef Jerky

Brand Oberto Sausage Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2298469

Report Data Issues for Classic Recipe Premium Turkey Tenders Breast Jerky, Turkey Tenders