Which food has less impact on blood sugar?

Teriyaki Roasted Seaweed Grab & Go Snacks has less impact on blood sugar than Shoprite, Rice Crisps, Caramel Corn, Caramel Corn

Teriyaki Roasted Seaweed Grab & Go Snacks

Shoprite, Rice Crisps, Caramel Corn, Caramel Corn

Teriyaki Roasted Seaweed Grab & Go Snacks
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoprite, Rice Crisps, Caramel Corn, Caramel Corn
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Roasted Seaweed Grab & Go Snacks

g
Other Snacks Gimme Health Foods, Inc. Branded

Full Food Name

Teriyaki Roasted Seaweed Grab & Go Snacks, Teriyaki

Shoprite, Rice Crisps, Caramel Corn, Caramel Corn

g
Other Snacks Wakefern Food Corporation Branded

Full Food Name

Shoprite, Rice Crisps, Caramel Corn, Caramel Corn

Comparing Key Nutrients

Nutrient Teriyaki Roa... Shoprite, Ri...
Carbs 1.0g 13.0g
Sugars 0.0g 4.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Roasted ...

Shoprite, Rice Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Roasted Seaweed Grab & Go Snacks

Serving size 4.0 Gg

Calories 20

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEAWEED, SESAME OIL*, SUNFLOWER OIL, TERIYAKI POWDER* (TAMARI SOY SAUCE POWDER* [SOYBEANS*, SALT], MALTODEXTRIN*, CANE SUGAR", ONION POWDER, GARLIC POWDER*).

Shoprite, Rice Crisps, Caramel Corn, Caramel Corn

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE PIECES (RICE FLOUR, SALT), CORN (WITH GERM REMOVED), SUGAR, NATURAL FLAVORS, SWEETENED CONDENSED MILK, CORN SYRUP, SALT, CARAMEL COLOR, SOY LECITHIN, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Roasted Seawe...

Minerals

Iron 28% DV
Potassium 36% DV
* % Daily Values based on 2,000 calorie diet

Shoprite, Rice Crisps,...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Roasted Seaweed Gr...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Shoprite, Rice Crisps, Cara...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Roasted Seaweed Grab & Go Snacks Tags

✨ Clean Machine

Shoprite, Rice Crisps, Caramel Corn, Caramel Corn Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gimme Health Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2414252

Report Data Issues for Teriyaki Roasted Seaweed Grab & Go Snacks

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1854407

Report Data Issues for Shoprite, Rice Crisps, Caramel Corn, Caramel Corn