Which food has less impact on blood sugar?

Teriyaki Sauce has less impact on blood sugar than Orange Ginger Homestyle Recipe Sauce

Teriyaki Sauce

Orange Ginger Homestyle Recipe Sauce

Teriyaki Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Ginger Homestyle Recipe Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Sauce

g
Oriental, Mexican & Ethnic Sauces Baumer Foods, Inc. Branded

Full Food Name

Teriyaki Sauce

Orange Ginger Homestyle Recipe Sauce

g
Oriental, Mexican & Ethnic Sauces Byerly Foods International Branded

Full Food Name

Orange Ginger Homestyle Recipe Sauce, Orange Ginger

Comparing Key Nutrients

Nutrient Teriyaki Sauce Orange Ginge...
Carbs 3.0g 7.0g
Sugars 1.0g 6.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

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Teriyaki Sauce

Orange Ginger Hom...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Sauce

Serving size 15.0 MLTg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 840.0mg 37%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDROLYZED SOYBEAN AND CORN PROTEIN, WATER, RED WINE, PINEAPPLE JUICE FROM CONCENTRATE, CORN SYRUP, MOLASSES, SALT, BROWN SUGAR, CARAMEL COLOR, NATURAL FLAVORS (INCLUDING GARLIC), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), POLYSORBATE 80.

Orange Ginger Homestyle Recipe Sauce

Serving size 30.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN SUGAR, FRESH ORANGE JUICE, LEMON JUICE SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [AS PRESERVATIVE]), RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), GINGER PUREE (GINGER, CITRIC ACID), MODIFIED FOOD STARCH, ORANGE ZEST, SESAME OIL, VEGETABLE BASE (VEGETABLE PUREE [ONION, CARROT, CELERY, GARLIC], SALT, CORN SYRUP CORN STARCH, YEAST EXTRACT, CORN OIL, SUGAR, TOMATO POWDER, NATURAL FLAVOR, WINE [CONTAINS SULFITES]), MINCED GARLIC (GARLIC, WATER CITRIC ACID), RED PEPPER FLAKES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Sauce

No significant vitamin or mineral data available

Orange Ginger Homestyl...

Vitamins

Vitamin C 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more

Orange Ginger Homestyle Rec...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Sauce Tags

Orange Ginger Homestyle Recipe Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Baumer Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2542297

Report Data Issues for Teriyaki Sauce

Brand Byerly Foods International
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2396319

Report Data Issues for Orange Ginger Homestyle Recipe Sauce