Which food has less impact on blood sugar?

Teriyaki Sauce

Gluten Free Less Sodium All Purpose Seasoning Tamari Soy Sauce

Teriyaki Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Less Sodium All Purpose Seasoning Tamari Soy Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Sauce

g
Oriental, Mexican & Ethnic Sauces Rouse's Enterprises, Inc. Branded

Full Food Name

Teriyaki Sauce, Teriyaki

Gluten Free Less Sodium All Purpose Seasoning Tamari Soy Sauce

g
Oriental, Mexican & Ethnic Sauces Kikkoman Sales Usa, Inc. Branded

Full Food Name

Gluten Free Less Sodium All Purpose Seasoning Tamari Soy Sauce

Comparing Key Nutrients

Nutrient Teriyaki Sauce Gluten Free ...
Carbs 2.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Sauce

Gluten Free Less ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Sauce

Serving size 15.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.0mg 25%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 43.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY SAUCE, TERIYAKI SAUCE SOLIDS (SOYBEANS, WHEAT, WINE VINEGAR, SALT, ONION POWDER, SPICE EXTRACTS, SUCCINIC ACID, GARLIC POWDER, MALTODEXTRIN, SUGAR), HIGH FRUCTOSE CORN SYRUP, PINEAPPLE CONCENTRATE, (LESS THAN 0.1% EACH OF POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES), POLYSORBATE 80.

Gluten Free Less Sodium All Purpose Seasoning Tamari Soy Sauce

Serving size 15.0 MLTg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 470.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEANS, SUGAR, SALT, VINEGAR, ALCOHOL, LACTIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Sauce

Minerals

Calcium 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Less Sodiu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Sauce

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 5 more

Gluten Free Less Sodium All...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Sauce Tags

Gluten Free Less Sodium All Purpose Seasoning Tamari Soy Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rouse's Enterprises, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2495038

Report Data Issues for Teriyaki Sauce

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2565185

Report Data Issues for Gluten Free Less Sodium All Purpose Seasoning Tamari Soy Sauce