Which food has less impact on blood sugar?

Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5 Spice Seasoning has less impact on blood sugar than Mac & Cheese With Sun Dried Tomatoes & Mascarpone Cheese

Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5 Spice Seasoning

Mac & Cheese With Sun Dried Tomatoes & Mascarpone Cheese

Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5 Spice Seasoning
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 79.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 7.0g Not digested -14.1
Net Carbs 48.0g Digestible carbs 95.9
Protein 12.0g Moderates impact -2.9
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mac & Cheese With Sun Dried Tomatoes & Mascarpone Cheese
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.2g Raises blood sugar 124.3
Fiber 2.7g Not digested -5.4
Net Carbs 59.5g Digestible carbs 118.9
Protein 12.2g Moderates impact -2.9
Fat 6.8g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5 Spice Seasoning

g
Pasta Dinners Basic American Foods, Inc. Branded

Full Food Name

Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5 Spice Seasoning

Mac & Cheese With Sun Dried Tomatoes & Mascarpone Cheese

g
Pasta Dinners Raley's Branded

Full Food Name

Mac & Cheese With Sun Dried Tomatoes & Mascarpone Cheese

Comparing Key Nutrients

Nutrient Teriyaki Whi... Mac & Cheese...
Carbs 55.0g 46.0g
Sugars 10.0g 8.0g
Fiber 7.0g 2.0g
Protein 12.0g 9.0g
Fat 1.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki White Be...

Mac & Cheese With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5 Spice Seasoning

Serving size 79.0 Gg

Calories 280

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.3mg 20%
Total Carbohydrates 55.0g 20%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.3mg 8%
Iron 3.6mg 20%
Potassium 530.1mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI NOODLE (SEMOLINA, BROCCOLI FLOUR), WHITE BEAN NOODLE (NAVY BEAN FLOUR, OAT FIBER, CALCIUM SULFATE, XANTHAN GUM), SEASONING, DRY (SUGAR, TAMARI SOY SAUCE, VINEGAR, CORN STARCH, SOYBEAN, MISO, GARLIC, YEAST EXTRACT, ONION, SPICE, NATURAL SESAME FLAVOR AND SILICONE DIOXIDE), CARROT, RED BELL PEPPER, SEASONING (BLACK AND WHITE SESAME SEED, SUGAR, SALT, SOYBEAN OIL, GARLIC, SPICE, ONION, NATURAL GARLIC FLAVOR), LEEK.

Mac & Cheese With Sun Dried Tomatoes & Mascarpone Cheese

Serving size 74.0 GRMg

Calories 280

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 709.7mg 31%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 150.2mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACARONI DURUM WHEAT SEMOLINA, WHEY POWDER, PROCESS CHEESE FOOD IN POWDER [CHEDDAR CHEESE AND GOUDA CHEESE BLEND (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE], SUNDRIED TOMATO PIECES, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), NATURAL FLAVOR, PROCESSED MASCARPONE CHEESE POWDER (MASCARPONE CHEESE, SODIUM CASEINATE, SKIMMED MILK POWDER, SODIUM DIPHOSPHATE, ASCORBIL PALMITATE, ALPHA-TOCOPHEROL), POTATO STARCH, SALT, ONION POWDER, YEAST EXTRACT, DEHYDRATED BASIL, TURMERIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki White Bean Br...

Vitamins

Vitamin C 51% DV
Vitamin A 281% DV
Folate 32% DV

Minerals

Calcium 13% DV
Iron 25% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Mac & Cheese With Sun ...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 20% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki White Bean Broccol...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Mac & Cheese With Sun Dried...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5 Spice Seasoning Tags

🚀 Rocket Fuel

Mac & Cheese With Sun Dried Tomatoes & Mascarpone Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Basic American Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1926828

Report Data Issues for Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5 Spice Seasoning

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679398

Report Data Issues for Mac & Cheese With Sun Dried Tomatoes & Mascarpone Cheese