Which food has less impact on blood sugar?

Teriyaki With A Hint Of Ginger Seasoned Ground Chicken has less impact on blood sugar than Teriyaki Chicken Breast Skewers

Teriyaki With A Hint Of Ginger Seasoned Ground Chicken

Teriyaki Chicken Breast Skewers

Teriyaki With A Hint Of Ginger Seasoned Ground Chicken
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Chicken Breast Skewers
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 24.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki With A Hint Of Ginger Seasoned Ground Chicken

g
Frozen Poultry, Chicken & Turkey Kayem Foods, Inc. Branded

Full Food Name

Teriyaki With A Hint Of Ginger Seasoned Ground Chicken, Teriyaki With A Hint Of Ginger

Teriyaki Chicken Breast Skewers

g
Frozen Poultry, Chicken & Turkey Hempler Foods Group Llc Branded

Full Food Name

Teriyaki Chicken Breast Skewers, Teriyaki

Comparing Key Nutrients

Nutrient Teriyaki Wit... Teriyaki Chi...
Carbs 4.0g 4.0g
Sugars 3.0g 3.0g
Fiber 0.0g 0.0g
Protein 18.0g 24.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki With A H...

Teriyaki Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki With A Hint Of Ginger Seasoned Ground Chicken

Serving size 112.0 GRMg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 610.4mg 27%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 19.0mg 1%
Iron 1.0mg 6%
Potassium 404.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKINLESS CHICKEN MEAT, SUGAR, CONTAINS 2% OR LESS OF DRIED TAMARI SOY SAUCE (ORGANIC TAMARI SOY SAUCE (ORGANIC SOYBEANS, SALT), ORGANIC MALTODEXTRIN, AND SALT), SEA SALT, SALT, PAPRIKA, ROASTED GARLIC, DRIED GARLIC, SPICES, BLACK PEPPER, GINGER, DRIED BELL PEPPER, DAY VINEGAR, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, ACEROLA EXTRACT, GREEN TEA EXTRACT.

Teriyaki Chicken Breast Skewers

Serving size 113.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 530.0mg 23%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, TERIYAKI SEASONING [SUGAR, SOY SAUCE POWDER {(SOYBEANS, WHEAT, SALT), MALTODEXTRIN, SALT}, SOY PROTEIN ISOLATE, MOLASSES SOLIDS, DEHYDRATED GARLIC, MALTODEXTRIN, CARAMEL COLOR, MODIFIED CORN STARCH, JALAPENO PEPPER POWDER, LEMON JUICE SOLIDS, SALT, XANTHAN GUM, SPICE, FLAVOR], WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki With A Hint O...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Chicken Breas...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki With A Hint Of Gin...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Teriyaki Chicken Breast Ske...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Teriyaki With A Hint Of Ginger Seasoned Ground Chicken Tags

🛤️ Smooth Ride

Teriyaki Chicken Breast Skewers Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kayem Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2542127

Report Data Issues for Teriyaki With A Hint Of Ginger Seasoned Ground Chicken

Brand Hempler Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2155959

Report Data Issues for Teriyaki Chicken Breast Skewers