Which food has less impact on blood sugar?
Terrafina, Natural Berri Nutti Oxidant Fruit & Nut Mix
Terrafina LlcDouble Dipped Almonds
Pathway Valley Snacks, LlcComparing Key Nutrients
| Nutrient | Terrafina, N... | Double Dippe... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 12.0g | 15.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 8.0g | 16.0g |
Estimated Blood Sugar Response
Compare Terrafina, Natural Berri Nutti Oxidant Fruit & Nut Mix vs Double Dipped Almonds: Both have similar blood sugar impact with BSI scores of 28.2 and 29.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Terrafina, Natural Berri Nutti Oxidant Fruit & Nut Mix
Double Dipped Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Terrafina, Natural Berri Nutti Oxidant Fruit & Nut Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, BLUEBERRIES, CHERRIES, BLACK RAISINS, ALMONDS, CASHEWS, WALNUTS, SUGAR, SUNFLOWER OIL.
Double Dipped Almonds
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), SOY LECITHIN, AND VANILLA), ALMOND DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN (AN EMULSIFIER), AND VANILLA), PEANUT AND/OR COTTONSEED OIL, CONFECTIONER'S POLISH (WATER, MODIFIED CORN STARCH, SUGAR, CITRIC ACID, SORBIC ACID), CONFECTIONER'S GLAZE (SHELLAC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Terrafina, Natural Ber...
Vitamins
Minerals
Double Dipped Almonds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Terrafina, Natural Berri Nutti Oxidant Fruit & Nut Mix Tags
Double Dipped Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Terrafina, Natural Berri Nutti Oxidant Fruit & Nut Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Terrafina, Natural Berri Nutti Oxidant Fruit & Nut Mix has a BSI of 28.2 while Double Dipped Almonds has a BSI of 29.4. Terrafina, Natural Berri Nutti Oxidant Fruit & Nut Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Terrafina, Natural Berri Nutti Oxidant Fruit & Nut Mix appears to be the better choice for diabetics with a lower BSI score of 28.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Terrafina, Natural Berri Nutti Oxidant Fruit & Nut Mix contains 60.0g of carbohydrates per 100g, while Double Dipped Almonds contains 47.5g per 100g. Double Dipped Almonds has 12.5g fewer carbs, which may result in less blood sugar impact.
Terrafina, Natural Berri Nutti Oxidant Fruit & Nut Mix provides 10.0g of fiber per 100g, compared to 7.5g in Double Dipped Almonds. Terrafina, Natural Berri Nutti Oxidant Fruit & Nut Mix provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.