Which food has less impact on blood sugar?

Terry's Chocolate Ball Dark Chocolate Orange 1 X5.53 Oz has less impact on blood sugar than Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz

Terry's Chocolate Ball Dark Chocolate Orange 1 X5.53 Oz

Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz

Terry's Chocolate Ball Dark Chocolate Orange 1 X5.53 Oz
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.5
Fat 11.0g Slows digestion -1.9
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 81.4g Raises blood sugar 162.8
Fiber 0.0g Not digested 0.0
Net Carbs 81.4g Digestible carbs 162.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Terry's Chocolate Ball Dark Chocolate Orange 1 X5.53 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Terry's Chocolate Ball Dark Chocolate Orange 1 X5.53 Oz

Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz

Comparing Key Nutrients

Nutrient Terry's Choc... Sour Patch K...
Carbs 25.0g 81.4g
Sugars 20.0g 57.2g
Fiber 3.0g 0g
Protein 2.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Terry's Chocolate...

Sour Patch Kids S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Terry's Chocolate Ball Dark Chocolate Orange 1 X5.53 Oz

Serving size 39.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 13.3mg 1%
Iron 1.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BITTERSWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, ORANGE OIL, POLYGLYCEROL POLYRICINOLEATE - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), NONFAT MILK. TREE NUTS, WHEAT.

Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz

Serving size 88.0 Gg

Calories 330

% Daily Value*

Total Fat 0.0g 0%
Sodium 54.6mg 2%
Total Carbohydrates 81.4g 30%
Dietary Fiber 0g 0%
Total Sugars 57.2g

* 24.2g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORING, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Terry's Chocolate Ball...

Minerals

Calcium 3% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Sour Patch Kids Soft C...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Terry's Chocolate Ball Dark...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Sour Patch Kids Soft Candy ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Terry's Chocolate Ball Dark Chocolate Orange 1 X5.53 Oz Tags

🚀 Rocket Fuel

Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458329

Report Data Issues for Terry's Chocolate Ball Dark Chocolate Orange 1 X5.53 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459651

Report Data Issues for Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz