Which food has less impact on blood sugar?

Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz has less impact on blood sugar than Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz

Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz

Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz

Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.5
Fat 11.0g Slows digestion -1.9
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz

Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz

Comparing Key Nutrients

Nutrient Terry's Choc... Sour Patch W...
Carbs 24.0g 37.0g
Sugars 23.0g 26.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Terry's Chocolate...

Sour Patch Waterm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz

Serving size 39.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 60.1mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g
Protein 2.0g 4%
Calcium 67.5mg 5%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, WHEY, PALM AND SHEA OIL, MILKFAT, SOY LECITHIN, ORANGE OIL, POLYGLYCEROL POLYRICINOLEATE, VANILLIN - AN ARTIFICIAL FLAVOR. TREE NUTS, WHEAT.

Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, TARTARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE, RED 40, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Terry's Chocolate Ball...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 17% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Sour Patch Watermelon ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Terry's Chocolate Ball Milk...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 4 more

Sour Patch Watermelon Soft ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz Tags

🚀 Rocket Fuel

Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458842

Report Data Issues for Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459037

Report Data Issues for Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz