Which food has less impact on blood sugar?

Salted Cashews has less impact on blood sugar than Tex Mex Spicy Cajun Style Peanuts, Sesame Sticks, Salsa Flavored Corn Sticks, Chili Crescents, Pepitas And Almonds Trail Mix

Tex Mex Spicy Cajun Style Peanuts, Sesame Sticks, Salsa Flavored Corn Sticks, Chili Crescents, Pepitas And Almonds Trail Mix

Salted Cashews

Tex Mex Spicy Cajun Style Peanuts, Sesame Sticks, Salsa Flavored Corn Sticks, Chili Crescents, Pepitas And Almonds Trail Mix
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 5.0g Moderates impact -0.6
Fat 11.0g Slows digestion -1.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Cashews
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tex Mex Spicy Cajun Style Peanuts, Sesame Sticks, Salsa Flavored Corn Sticks, Chili Crescents, Pepitas And Almonds Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Tex Mex Spicy Cajun Style Peanuts, Sesame Sticks, Salsa Flavored Corn Sticks, Chili Crescents, Pepitas And Almonds Trail Mix, Tex Mex

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Full Food Name

Dan D Pak, Salted Cashews

Comparing Key Nutrients

Nutrient Tex Mex Spic... Salted Cashews
Carbs 11.0g 8.0g
Sugars 1.0g 3.0g
Fiber 2.0g 1.0g
Protein 5.0g 6.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tex Mex Spicy Caj...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tex Mex Spicy Cajun Style Peanuts, Sesame Sticks, Salsa Flavored Corn Sticks, Chili Crescents, Pepitas And Almonds Trail Mix

Serving size 29.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 135.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAJUN STYLE PEANUTS (PEANUTS, PEANUT OIL, SALT, YELLOW CORN FLOUR, DRIED TORTULA YEAST, SPICES, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, BELL PEPPER, SPICE EXTRACTIVES), SESAME STICKS (WHEAT FLOUR, MALTED BARELY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), SALSA FLAVOURED CORN STICKS (YELLOW CORN MASA FLOUR, SOYBEAN OIL, SEASONING [WHEY POWDER, TOMATO POWDER, SALT, MALTODEXTRIN, GREEN PEPPER POWDER, ONION POWDER, NATURAL; FLAVOURING, SPICES, DRIED TORTULA YEAST, BEET POWDER {COLOR}, ANNATTO {COLOR}]), CHILI CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED TAPIOCA STARCH, CHILI POWDER, YELLOW 6, YELLOW 5), PEPITAS (PUMPKIN KERNELS, PEANUT OIL, SALT), ALMONDS, PEANUTS OIL).

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tex Mex Spicy Cajun St...

Minerals

Calcium 14% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tex Mex Spicy Cajun Style P...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tex Mex Spicy Cajun Style Peanuts, Sesame Sticks, Salsa Flavored Corn Sticks, Chili Crescents, Pepitas And Almonds Trail Mix Tags

🛤️ Smooth Ride

Salted Cashews Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2024861

Report Data Issues for Tex Mex Spicy Cajun Style Peanuts, Sesame Sticks, Salsa Flavored Corn Sticks, Chili Crescents, Pepitas And Almonds Trail Mix

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews