Which food has less impact on blood sugar?
Texas Celery
Produce Marketing AssociationThree Berry Blueberries, Blackberries, Raspberries Blend, Three Berry
Columbia Fruit LlcComparing Key Nutrients
| Nutrient | Texas Celery | Three Berry ... |
|---|---|---|
| Carbs | 5.0g | 19.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.9g | 7.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.6g |
Estimated Blood Sugar Response
Texas Celery vs Three Berry Blueberries, Blackberries, Raspberries Blend, Three Berry: Significant difference in blood sugar impact. Three Berry Blueberries, Blackberries, Raspberries Blend, Three Berry has moderate impact (BSI 24.0) compared to Texas Celery's low impact (BSI 6.3). Three Berry Blueberries, Blackberries, Raspberries Blend, Three Berry contains 14.0g more carbs per serving, Three Berry Blueberries, Blackberries, Raspberries Blend, Three Berry provides 5.1g more fiber. Texas Celery is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Texas Celery
Three Berry Blueberries, Blackberries, Raspberries Blend, Three Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Texas Celery
Serving size 930.0 Gg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTENTS: 1 CELERY STALK
Three Berry Blueberries, Blackberries, Raspberries Blend, Three Berry
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, BLACKBERRIES, RASPBERRIES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Texas Celery
Vitamins
Minerals
Three Berry Blueberrie...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Texas Celery Tags
Three Berry Blueberries, Blackberries, Raspberries Blend, Three Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Texas Celery
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Report Data Issues for Three Berry Blueberries, Blackberries, Raspberries Blend, Three Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Texas Celery has a BSI of 6.3 while Three Berry Blueberries, Blackberries, Raspberries Blend, Three Berry has a BSI of 24.0. Texas Celery has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Celery appears to be the better choice for diabetics with a lower BSI score of 6.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Texas Celery contains 0.5g of carbohydrates per 100g, while Three Berry Blueberries, Blackberries, Raspberries Blend, Three Berry contains 13.6g per 100g. Texas Celery has 13.0g fewer carbs, which may result in less blood sugar impact.
Texas Celery provides 0.2g of fiber per 100g, compared to 5.0g in Three Berry Blueberries, Blackberries, Raspberries Blend, Three Berry. Three Berry Blueberries, Blackberries, Raspberries Blend, Three Berry provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.