Which food has less impact on blood sugar?

Hickory Brown Sugar Bbq Sauce has less impact on blood sugar than Texas Ranch Sweet & Tangy Brisket Sauce

Texas Ranch Sweet & Tangy Brisket Sauce

Hickory Brown Sugar Bbq Sauce

Texas Ranch Sweet & Tangy Brisket Sauce
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Brown Sugar Bbq Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Texas Ranch Sweet & Tangy Brisket Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Aron Streit Inc. Branded

Full Food Name

Texas Ranch Sweet & Tangy Brisket Sauce, Texas Ranch Sweet & Tangy Brisket

Hickory Brown Sugar Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Jardine Resources De Americas, Llc Branded

Full Food Name

Hickory Brown Sugar Bbq Sauce

Comparing Key Nutrients

Nutrient Texas Ranch ... Hickory Brow...
Carbs 23.0g 7.0g
Sugars 21.0g 6.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Texas Ranch Sweet...

Hickory Brown Sug...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Texas Ranch Sweet & Tangy Brisket Sauce

Serving size 60.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 420.0mg 18%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 1.0mg 6%
Potassium 169.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, TOMATO PASTE, MOLASSES, ACETIC ACID, SALT, PAPRIKA, ONION, GARLIC, SPICES, NATURAL FLAVOR, CITRIC ACID, CRUSHED RED PEPPER.

Hickory Brown Sugar Bbq Sauce

Serving size 28.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.1mg 0%
Iron 0.0mg 0%
Potassium 7.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), NATURAL HICKORY SMOKE, GRANULATED GARLIC, SPICES, MUSTARD FLOUR, XANTHAN GUM, ONION POWDER, AND CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Texas Ranch Sweet & Ta...

Minerals

Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Hickory Brown Sugar Bb...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Texas Ranch Sweet & Tangy B...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Hickory Brown Sugar Bbq Sauce

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Texas Ranch Sweet & Tangy Brisket Sauce Tags

🚀 Rocket Fuel

Hickory Brown Sugar Bbq Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aron Streit Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2414588

Report Data Issues for Texas Ranch Sweet & Tangy Brisket Sauce

Brand Jardine Resources De Americas, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1965395

Report Data Issues for Hickory Brown Sugar Bbq Sauce