Which food has less impact on blood sugar?

Texas Sized Nuggets Shaped Breaded Chicken Patties has less impact on blood sugar than Ruskie Rogi Potato, Farmers Cheese, Onion, Seasonings Pierogi

Texas Sized Nuggets Shaped Breaded Chicken Patties

Ruskie Rogi Potato, Farmers Cheese, Onion, Seasonings Pierogi

Texas Sized Nuggets Shaped Breaded Chicken Patties
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 15.0g Moderates impact -0.9
Fat 14.0g Slows digestion -0.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ruskie Rogi Potato, Farmers Cheese, Onion, Seasonings Pierogi
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 41.9
Fiber 1.3g Not digested -2.6
Net Carbs 19.7g Digestible carbs 39.3
Protein 6.1g Moderates impact -0.5
Fat 5.7g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Texas Sized Nuggets Shaped Breaded Chicken Patties

g
Frozen Appetizers & Hors D'oeuvres H E Butt Grocery Company Branded

Full Food Name

Texas Sized Nuggets Shaped Breaded Chicken Patties, Texas Sized Nuggets

Ruskie Rogi Potato, Farmers Cheese, Onion, Seasonings Pierogi

g
Frozen Appetizers & Hors D'oeuvres Pietrzyk Foods Llc Dba Pietrzyk Pierogi Branded

Full Food Name

Ruskie Rogi Potato, Farmers Cheese, Onion, Seasonings Pierogi, Ruskie Rogi

Comparing Key Nutrients

Nutrient Texas Sized ... Ruskie Rogi ...
Carbs 18.0g 48.0g
Sugars 1.0g 3.0g
Fiber 1.0g 3.0g
Protein 15.0g 14.0g
Fat 14.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Texas Sized Nugge...

Ruskie Rogi Potat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Texas Sized Nuggets Shaped Breaded Chicken Patties

Serving size 110.0 Gg

Calories 250

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 750.2mg 33%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 29.7mg 2%
Iron 2.1mg 12%
Potassium 239.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT PORTION (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, SEASONING [SALT, ONION POWDER, MODIFIED CORN STARCH, NATURAL FLAVORING], SODIUM PHOSPHATE), BREADING (WHEAT FLOUR, SALT, CORN STARCH, SUGAR, YEAST, DEXTROSE, SPICE, EXTRACTIVES OF PAPRIKA), BATTER (WATER, WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], YEAST EXTRACT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA), PREDUST (WHEAT FLOUR, CORN STARCH, WHEAT GLUTEN, SALT, DEXTROSE, EXTRACTIVES OF PAPRIKA). BREADING SET IN SOYBEAN OIL.

Ruskie Rogi Potato, Farmers Cheese, Onion, Seasonings Pierogi

Serving size 229.0 GRMg

Calories 371

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.7mg 28%
Sodium 151.1mg 7%
Total Carbohydrates 48.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 59.5mg 5%
Iron 1.2mg 7%
Potassium 279.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, HIGH GLUTEN FLOUR, SOUR CREAM (CULTURED CREAM, ENZYMES), FARMERS CHEESE (DRY CURD COTTAGE CHEESE), ONIONS (ONIONS, OLIVE OIL), EGG, LESS THAN 2% OF: SPICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Texas Sized Nuggets Sh...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ruskie Rogi Potato, Fa...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Texas Sized Nuggets Shaped ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Ruskie Rogi Potato, Farmers...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Texas Sized Nuggets Shaped Breaded Chicken Patties Tags

🚀 Rocket Fuel

Ruskie Rogi Potato, Farmers Cheese, Onion, Seasonings Pierogi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464310

Report Data Issues for Texas Sized Nuggets Shaped Breaded Chicken Patties

Brand Pietrzyk Foods Llc Dba Pietrzyk Pierogi
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593390

Report Data Issues for Ruskie Rogi Potato, Farmers Cheese, Onion, Seasonings Pierogi