Which food has less impact on blood sugar?

Texas Style Bbq Sauce has less impact on blood sugar than Hot & Spicy Bar B Q Sauce

Texas Style Bbq Sauce

Hot & Spicy Bar B Q Sauce

Texas Style Bbq Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot & Spicy Bar B Q Sauce
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.7g Raises blood sugar 83.3
Fiber 0.0g Not digested 0.0
Net Carbs 41.7g Digestible carbs 83.3
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Texas Style Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Cincinnati Preserving Company Branded

Full Food Name

Texas Style Bbq Sauce

Hot & Spicy Bar B Q Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Head Country, Inc. Branded

Full Food Name

Hot & Spicy Bar B Q Sauce, Hot & Spicy

Comparing Key Nutrients

Nutrient Texas Style ... Hot & Spicy ...
Carbs 7.0g 15.0g
Sugars 3.0g 14.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Texas Style Bbq Sauce

Serving size 33.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 209.9mg 9%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, WHITE VINEGAR, SUGAR, CORN SYRUP, SEA SALT, MOLASSES, ONIONS, CORNSTARCH, GARLIC, WORCESTERSHIRE FLAVOR (MALTODEXTRIN, MOLASSES POWDER, CORN SYRUP SOLIDS, NATURAL FLAVORING, YEAST EXTRACT, SILICON DIOXIDE), BLACK PEPPER, LEMON JUICE CONCENTRATE, PAPRIKA (COLOR), NATURAL SMOKE FLAVOR, CARAMEL COLOR, HABANERO PEPPERS, ALLSPICE, CITRIC ACID.

Hot & Spicy Bar B Q Sauce

Serving size 36.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, VINEGAR, SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), LIQUID SMOKE, SPICES (CONTAINS MUSTARD FLOUR), ONION POWDER, NATURAL FLAVOR. NO GLUTENS. NO HIGH FRUCTOSE CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Texas Style Bbq Sauce

Vitamins

Vitamin C 12% DV
Vitamin A 34% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Hot & Spicy Bar B Q Sauce

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Texas Style Bbq Sauce

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 8 more

Hot & Spicy Bar B Q Sauce

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Texas Style Bbq Sauce Tags

Hot & Spicy Bar B Q Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cincinnati Preserving Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1892218

Report Data Issues for Texas Style Bbq Sauce

Brand Head Country, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2632272

Report Data Issues for Hot & Spicy Bar B Q Sauce