Which food has less impact on blood sugar?
Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk
Bake Crafters Food CompanyPepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Texas Toast,... | Pepperidge F... |
|---|---|---|
| Carbs | 14.0g | 27.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 7.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk vs Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf: Significant difference in blood sugar impact. Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf has high impact (BSI 44.8) compared to Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk's moderate impact (BSI 25.2). Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf contains 13.0g more carbs per serving, Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf provides 3.0g more fiber. Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk
Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WATER, MULTI-GRAIN FLOUR BLEND (WHOLE WHEAT FLOUR, GOLDEN FLAXSEED MEAL, WHOLE OAT FLOUR, RYE MEAL), ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SOYBEAN OIL, SUGARS (SUGAR, DEXTROSE), YEAST, SALT, POTASSIUM CHLORIDE, MALTED BARLEY FLOUR , ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), SUNFLOWER OIL, MICROBIAL ENZYMES, CORN MEAL. SPREAD: WATER, SOYBEAN OIL, CRUSHED GARLIC, SWEET CREAM BUTTERMILK, SALT, CONTAINS 2% OR LESS OF: ONION POWDER, XANTHAN GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SPICES, SUNFLOWER LECITHIN, GARLIC EXTRACT, LACTIC ACID, BETA-CAROTENE (FOR COLOR)
Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, SUGAR, OAT FIBER, CONTAINS 2% OR LESS OF: ROLLED AND KIBBLED WHEATS, OAT BRAN, OAT FLOUR, SALT, HONEY, MOLASSES, RYE AND WHEAT NUGGETS, MONOGLYCERIDES, SOY, BARLEY AND RYE FIBERS, NONFAT MILK, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, BARLEY FLAKES, RICE BRAN, CORN GRITS, POTATO FLOUR, OATS, RYE MEAL, WHEAT BRAN, WHEAT GERM, AMARANTH BRAN FLOUR, DATEM, CORN BRAN, MALTED BARLEY FLOUR, SUCRALOSE, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Texas Toast, Whole Gra...
Minerals
Pepperidge Farm Light ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk Tags
Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk has a BSI of 25.2 while Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf has a BSI of 44.8. Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk appears to be the better choice for diabetics with a lower BSI score of 25.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk contains 37.8g of carbohydrates per 100g, while Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf contains 47.4g per 100g. Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk has 9.5g fewer carbs, which may result in less blood sugar impact.
Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk provides 2.7g of fiber per 100g, compared to 7.0g in Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf. Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.