Which food has less impact on blood sugar?

Texas Traditions Bacon Sausage Breakfast Links has less impact on blood sugar than Hickory Smoked Thick Cut Shakin' Bacon, Cinnamon Toast

Texas Traditions Bacon Sausage Breakfast Links

Hickory Smoked Thick Cut Shakin' Bacon, Cinnamon Toast

Texas Traditions Bacon Sausage Breakfast Links
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 13.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoked Thick Cut Shakin' Bacon, Cinnamon Toast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Texas Traditions Bacon Sausage Breakfast Links

g
Bacon, Sausages & Ribs Cloverdale Foods Company Branded

Full Food Name

Texas Traditions Bacon Sausage Breakfast Links

Hickory Smoked Thick Cut Shakin' Bacon, Cinnamon Toast

g
Bacon, Sausages & Ribs Smithfield Farmland Corp. Branded

Full Food Name

Hickory Smoked Thick Cut Shakin' Bacon, Cinnamon Toast

Comparing Key Nutrients

Nutrient Texas Tradit... Hickory Smok...
Carbs 1.0g 1.0g
Sugars 0g 1.0g
Fiber 1.0g 0g
Protein 7.0g 3.0g
Fat 13.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Texas Traditions ...

Hickory Smoked Th...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Texas Traditions Bacon Sausage Breakfast Links

Serving size 56.0 Gg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 7.0g 14%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, HICKORY SMOKED BACON (PORK BELLY CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WATER, ISOLATED OAT PRODUCT, SALT, SPICES, LIQUID SMOKE, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE.

Hickory Smoked Thick Cut Shakin' Bacon, Cinnamon Toast

Serving size 13.0 Gg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH: SUGAR, CINNAMON FLAVORETTES (SUGAR, BROWN SUGAR, CORN CEREAL, CORN SYRUP, MODIFIED FOOD STARCH, PALM OIL, CINNAMON), DEXTROSE, MALTODEXTRIN, SPICES, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Texas Traditions Bacon...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Hickory Smoked Thick C...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Texas Traditions Bacon Saus...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Hickory Smoked Thick Cut Sh...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cloverdale Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1893260

Report Data Issues for Texas Traditions Bacon Sausage Breakfast Links

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1483892

Report Data Issues for Hickory Smoked Thick Cut Shakin' Bacon, Cinnamon Toast