Which food has less impact on blood sugar?
Texmati, Lt. Brown Rice, Chia & Orzo
Riviana Foods Inc.Enriched Extra Long White Rice
Kennedy Rice Mill, LlcComparing Key Nutrients
| Nutrient | Texmati, Lt.... | Enriched Ext... |
|---|---|---|
| Carbs | 35.0g | 36.0g |
| Sugars | 0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Texmati, Lt. Brown Rice, Chia & Orzo vs Enriched Extra Long White Rice comparison: Enriched Extra Long White Rice has a very high blood sugar impact (BSI 69.1) while Texmati, Lt. Brown Rice, Chia & Orzo has very high impact (BSI 62.1). Texmati, Lt. Brown Rice, Chia & Orzo provides 2.0g more fiber. Consider Texmati, Lt. Brown Rice, Chia & Orzo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Texmati, Lt. Brown Rice, Chia & Orzo
Enriched Extra Long White Rice
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Texmati, Lt. Brown Rice, Chia & Orzo
Serving size 49.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXMATI LIGHT BROWN RICE, WHOLE WHEAT ORZO, CHIA SEED.
Enriched Extra Long White Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN WHITE RICE (RICE, NIACIN, IRON, THIAMIN, FOLIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Texmati, Lt. Brown Ric...
Vitamins
Minerals
Enriched Extra Long Wh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Texmati, Lt. Brown Rice, Chia & Orzo Tags
Enriched Extra Long White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Texmati, Lt. Brown Rice, Chia & Orzo has a BSI of 62.1 while Enriched Extra Long White Rice has a BSI of 69.1. Texmati, Lt. Brown Rice, Chia & Orzo has the lower blood sugar impact, making it potentially better for blood glucose management.
Texmati, Lt. Brown Rice, Chia & Orzo appears to be the better choice for diabetics with a lower BSI score of 62.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Texmati, Lt. Brown Rice, Chia & Orzo contains 71.4g of carbohydrates per 100g, while Enriched Extra Long White Rice contains 80.0g per 100g. Texmati, Lt. Brown Rice, Chia & Orzo has 8.6g fewer carbs, which may result in less blood sugar impact.
Texmati, Lt. Brown Rice, Chia & Orzo provides 6.1g of fiber per 100g, compared to 2.2g in Enriched Extra Long White Rice. Texmati, Lt. Brown Rice, Chia & Orzo provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.