Which food has less impact on blood sugar?

Textured Soy Protein has less impact on blood sugar than Gourmet Stuffed Patties, Mushroom And Swiss

Textured Soy Protein

Gourmet Stuffed Patties, Mushroom And Swiss

Textured Soy Protein
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 7.0g Not digested -14.0
Net Carbs 0g Digestible carbs 0.0
Protein 8.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Stuffed Patties, Mushroom And Swiss
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 20.0g Moderates impact -0.6
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Textured Soy Protein

g
Other Meats Simply Sinful Sauces, Inc. Branded

Full Food Name

Textured Soy Protein

Gourmet Stuffed Patties, Mushroom And Swiss

g
Other Meats Merchants Distributors Inc. Branded

Full Food Name

Gourmet Stuffed Patties, Mushroom And Swiss

Comparing Key Nutrients

Nutrient Textured Soy... Gourmet Stuf...
Carbs 4.0g 9.0g
Sugars 0.0g 0g
Fiber 7.0g 0g
Protein 8.0g 20.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Textured Soy Protein

Gourmet Stuffed P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Textured Soy Protein

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g
Protein 8.0g 16%
Calcium 72.0mg 6%
Iron 1.8mg 10%
Potassium 549.9mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED SOY PROTEIN.

Gourmet Stuffed Patties, Mushroom And Swiss

Serving size 112.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 669.8mg 29%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, MUSHROOMS (MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT. ENZYMES), SPICE (SALT, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, CANOLA OIL, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Textured Soy Protein

Minerals

Calcium 26% DV
Iron 36% DV
Potassium 56% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Stuffed Pattie...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Textured Soy Protein

Total Ingredients
1
Processing Level
Lightly Processed

Gourmet Stuffed Patties, Mu...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Stuffed Patties, Mushroom And Swiss Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Sinful Sauces, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2421163

Report Data Issues for Textured Soy Protein

Brand Merchants Distributors Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1902156

Report Data Issues for Gourmet Stuffed Patties, Mushroom And Swiss