Which food has less impact on blood sugar?
Tgf, College Crunch A Classic Favorite
Tropical Nut & Fruit Co.Trail Mix, Mediterranean Style
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Tgf, College... | Trail Mix, M... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 15.0g | 5.0g |
Estimated Blood Sugar Response
Tgf, College Crunch A Classic Favorite vs Trail Mix, Mediterranean Style comparison: Trail Mix, Mediterranean Style has a moderate blood sugar impact (BSI 28.8) while Tgf, College Crunch A Classic Favorite has low impact (BSI 14.1). Trail Mix, Mediterranean Style contains 7.0g more carbs per serving. Consider Tgf, College Crunch A Classic Favorite for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tgf, College Crunch A Classic Favorite
Trail Mix, Mediterranean Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tgf, College Crunch A Classic Favorite
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDSK IN PEANUTS, RAISINS, SUNFLOWER SEEDS, CASHEWS, ALMONDS, PUMPKIN SEEDS, PEANUT OIL, SALT.
Trail Mix, Mediterranean Style
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES (DATES, DEXTROSE), ORANGE FLAVORED DRIED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), SEASONED ALMONDS (ALMONDS, SEASONING [SUGAR, GARLIC POWDER, SPICES, TORULA YEAST, ONION POWDER, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVOR, SPICE EXTRACTIVES], SEA SALT), GREEK STYLE YOGURT FLAVORED CONFECTIONERY DROPS (SUGAR, PALM KERNEL OIL, YOGURT POWDER [WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES], WHEY POWDER, SOY LECITHIN), PEANUTS (PEANUTS, PEANUT OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tgf, College Crunch A ...
Minerals
Trail Mix, Mediterrane...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tgf, College Crunch A Classic Favorite Tags
Trail Mix, Mediterranean Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tgf, College Crunch A Classic Favorite
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tgf, College Crunch A Classic Favorite has a BSI of 14.1 while Trail Mix, Mediterranean Style has a BSI of 28.8. Tgf, College Crunch A Classic Favorite has the lower blood sugar impact, making it potentially better for blood glucose management.
Tgf, College Crunch A Classic Favorite appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tgf, College Crunch A Classic Favorite contains 33.3g of carbohydrates per 100g, while Trail Mix, Mediterranean Style contains 60.7g per 100g. Tgf, College Crunch A Classic Favorite has 27.4g fewer carbs, which may result in less blood sugar impact.
Tgf, College Crunch A Classic Favorite provides 6.7g of fiber per 100g, compared to 7.1g in Trail Mix, Mediterranean Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.