Tgi Fridays Creamy Parmesan Mashed Potatoes has less impact on blood sugar than Gardenburger Veggie Burgers Black Bean Chipotle 10 Oz
Tgi Fridays Creamy Parmesan Mashed Potatoes
Gardenburger Veggie Burgers Black Bean Chipotle 10 Oz
Tgi Fridays Creamy Parmesan Mashed Potatoes
Gardenburger Veggie Burgers Black Bean Chipotle 10 Oz
Comparing Key Nutrients
| Nutrient | Tgi Fridays ... | Gardenburger... |
|---|---|---|
| Carbs | 14.0g | 15.5g |
| Sugars | 0.0g | 2.6g |
| Fiber | 1.0g | 3.6g |
| Protein | 2.0g | 4.6g |
| Fat | 1.0g | 2.8g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tgi Fridays Creamy Parmesan Mashed Potatoes
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, WHEAT FLOUR BLEACHED, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT), MONO AND DIGLYCERIDES, WHEY, YEAST, MILK, SUGAR, WHEY PROTEIN CONCENTRATE, NONFAT MILK, PARSLEY*, COLOR ADDED, YELLOW CORN FLOUR, YEAST EXTRACT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED
Gardenburger Veggie Burgers Black Bean Chipotle 10 Oz
Serving size 71.0 GRMg
% Daily Value*
* 9.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, BROWN RICE), ONION, COOKED BLACK BEANS (BLACK BEANS, WATER), WHOLE KERNEL CORN, WATER, RED BELL PEPPERS, GREEN CHILES, SOY FIBER, SOY PROTEIN CONCENTRATE, CANOLA OIL, ONION JUICE CONCENTRATE. CONTAINS 2% OR LESS OF SOY PROTEIN ISOLATE, SALT, METHYLCELLULOSE, SPICES, CORN POWDER, SUGAR, ONION POWDER, CARAMEL COLOR, DRIED GREEN AND RED BELL PEPPERS, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, TOMATO POWDER, WHEAT GLUTEN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tgi Fridays Creamy Par...
Minerals
Gardenburger Veggie Bu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tgi Fridays Creamy Parmesan...
Gardenburger Veggie Burgers...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tgi Fridays Creamy Parmesan Mashed Potatoes Tags
Gardenburger Veggie Burgers Black Bean Chipotle 10 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Gardenburger Veggie Burgers Black Bean Chipotle 10 Oz
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