Which food has less impact on blood sugar?

Tuttorosso Traditional Pasta Sauce 24 Oz has less impact on blood sugar than Tgi Fridays Creamy Parmesan Mashed Potatoes

Tgi Fridays Creamy Parmesan Mashed Potatoes

Tuttorosso Traditional Pasta Sauce 24 Oz

BSI: 25 - Moderate Impact
BSI: 20 - Moderate Impact

Tgi Fridays Creamy Parmesan Mashed Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Tuttorosso Traditional Pasta Sauce 24 Oz

g
Vegetable Based Products / Meals Red Gold Branded

Comparing Key Nutrients

Nutrient Tgi Fridays ... Tuttorosso T...
Carbs 14.0g 12.0g
Sugars 0.0g 9.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tgi Fridays Cream...

Tuttorosso Tradit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tgi Fridays Creamy Parmesan Mashed Potatoes

Serving size 22.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 379.9mg 17%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.9mg 2%
Iron 0.0mg 0%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, WHEAT FLOUR BLEACHED, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT), MONO AND DIGLYCERIDES, WHEY, YEAST, MILK, SUGAR, WHEY PROTEIN CONCENTRATE, NONFAT MILK, PARSLEY*, COLOR ADDED, YELLOW CORN FLOUR, YEAST EXTRACT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED

Tuttorosso Traditional Pasta Sauce 24 Oz

Serving size 128.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 25.6mg 2%
Iron 1.1mg 6%
Potassium 380.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, VEGETABLE OIL (COTTONSEED AND/OR CANOLA AND/OR SOYBEAN), CONTAINS LESS THAN 1% OF: SALT, DEHYDRATED GARLIC, ONION POWDER, SPICES (BASIL, OREGANO, SPICE), CITRIC ACID, DEHYDRATED PARSLEY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tgi Fridays Creamy Par...

Minerals

Calcium 14% DV
Potassium 30% DV
* % Daily Values based on 2,000 calorie diet

Tuttorosso Traditional...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tgi Fridays Creamy Parmesan...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Tuttorosso Traditional Past...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tgi Fridays Creamy Parmesan Mashed Potatoes Tags

Tuttorosso Traditional Pasta Sauce 24 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 758634

Report Data Issues for Tgi Fridays Creamy Parmesan Mashed Potatoes

Brand Red Gold
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 608396

Report Data Issues for Tuttorosso Traditional Pasta Sauce 24 Oz