Which food has less impact on blood sugar?
Thai Bangkok Vegetables, Medium
Preferred Brands InternationalTabouli Mix
Soofer Co. Inc.Comparing Key Nutrients
| Nutrient | Thai Bangkok... | Tabouli Mix |
|---|---|---|
| Carbs | 11.0g | 33.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 9.0g |
| Protein | 3.0g | 6.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Bangkok Vegetables, Medium
Tabouli Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Bangkok Vegetables, Medium
Serving size 142.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT MILK, CARROTS, BABY CORN, ONIONS, WATER CHESTNUTS, POTATOES, SPINACH, SUNFLOWER OIL, CORIANDER, GALANGAL, GARLIC, THAI BASIL, GINGER, YEAST EXTRACT, SUGAR, SALT, SPICES, CHILIES, CREAM, KAFFIR LIME, TURMERIC, LEMON JUICE, LEMONGRASS.
Tabouli Mix
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BULGUR, PARSLEY FLAKES, MINCED ONIONS, CITRIC ACID, MINT CUT, GRANULATED GARLIC, SPICES, SALT, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Bangkok Vegetable...
Vitamins
Minerals
Tabouli Mix
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Thai Bangkok Vegetables, Me...
Tabouli Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Bangkok Vegetables, Medium Tags
Tabouli Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Bangkok Vegetables, Medium has a BSI of 17.8 while Tabouli Mix has a BSI of 46.7. Thai Bangkok Vegetables, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Thai Bangkok Vegetables, Medium appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Bangkok Vegetables, Medium contains 7.7g of carbohydrates per 100g, while Tabouli Mix contains 70.2g per 100g. Thai Bangkok Vegetables, Medium has 62.5g fewer carbs, which may result in less blood sugar impact.
Thai Bangkok Vegetables, Medium provides 1.4g of fiber per 100g, compared to 19.1g in Tabouli Mix. Tabouli Mix provides 17.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.