Which food has less impact on blood sugar?

Thai Cashew Curry Vegetables & Cashews Simmered In Coconut Milk, Coriander & Thai Basil Sauce has less impact on blood sugar than Pizza Crust Mix

Thai Cashew Curry Vegetables & Cashews Simmered In Coconut Milk, Coriander & Thai Basil Sauce

Pizza Crust Mix

BSI: 14 - Moderate Impact
BSI: 60 - High Impact

Thai Cashew Curry Vegetables & Cashews Simmered In Coconut Milk, Coriander & Thai Basil Sauce

g
Pizza Mixes & Other Dry Dinners Preferred Brands International Branded

Pizza Crust Mix

g
Pizza Mixes & Other Dry Dinners Market Essentials Branded

Comparing Key Nutrients

Nutrient Thai Cashew ... Pizza Crust Mix
Carbs 12.0g 32.0g
Sugars 3.0g 1.0g
Fiber 2.0g 1.0g
Protein 3.0g 5.0g
Fat 9.0g 2.0g

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Thai Cashew Curry...

Pizza Crust Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Cashew Curry Vegetables & Cashews Simmered In Coconut Milk, Coriander & Thai Basil Sauce

Serving size 142.5 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.3mg 20%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS, COCONUT MILK, BABY CORN, WATER CHESTNUTS, POTATOES, ONIONS, SUNFLOWER OIL, CASHEW NUTS, SPINACH, CORIANDER, PEANUTS, GALANGAL, GARLIC, YEAST EXTRACT, SALT, SUGAR, GINGER, SPICES, CREAM, THAI BASIL, KAFFIR LIME, TURMERIC, LEMON JUICE, CHILIES.

Pizza Crust Mix

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 249.8mg 11%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE}, ACTIVE DRY YEAST WITH SORBITAN MONOSTEARATE, SALT, CALCIUM CARBONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Cashew Curry Vege...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Pizza Crust Mix

Minerals

Calcium 9% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Cashew Curry Vegetable...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Pizza Crust Mix

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Cashew Curry Vegetables & Cashews Simmered In Coconut Milk, Coriander & Thai Basil Sauce Tags

Pizza Crust Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Preferred Brands International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666876

Report Data Issues for Thai Cashew Curry Vegetables & Cashews Simmered In Coconut Milk, Coriander & Thai Basil Sauce

Brand Market Essentials
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 443929

Report Data Issues for Pizza Crust Mix