Which food has less impact on blood sugar?

Thai Chili & Ginger Dipping & All Purpose Sauce has less impact on blood sugar than Guajillo Street Taco Sauce

Thai Chili & Ginger Dipping & All Purpose Sauce

Guajillo Street Taco Sauce

Thai Chili & Ginger Dipping & All Purpose Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Guajillo Street Taco Sauce
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.3g Raises blood sugar 46.7
Fiber 0.0g Not digested 0.0
Net Carbs 23.3g Digestible carbs 46.7
Fat 30.0g Slows digestion -2.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Chili & Ginger Dipping & All Purpose Sauce

g
Oriental, Mexican & Ethnic Sauces Simply Asia Foods, Inc. Branded

Full Food Name

Thai Chili & Ginger Dipping & All Purpose Sauce, Thai Chili & Ginger

Guajillo Street Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Full Food Name

Guajillo Street Taco Sauce, Guajillo

Comparing Key Nutrients

Nutrient Thai Chili &... Guajillo Str...
Carbs 10.0g 7.0g
Sugars 8.0g 6.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Chili & Ging...

Guajillo Street T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Chili & Ginger Dipping & All Purpose Sauce

Serving size 30.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PURE CANE SUGAR, RICE VINEGAR, CHILI PEPPER, SALT, MODIFIED TAPIOCA STARCH, LEMONGRASS, GINGER, ASCORBIC ACID, XANTHAN GUM AND MALIC ACID.

Guajillo Street Taco Sauce

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 369.9mg 16%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OR CANOLA OIL, CANE SUGAR, JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, ACETIC ACID), TOMATO PASTE, DISTILLED VINEGAR, EGG YOLK (EGG YOLKS, SUGAR), GUAJILLO CHILE PEPPERS, SEA SALT, LIME JUICE CONCENTRATE, DEHYDRATED GARLIC, NATURAL FLAVOR, ONION POWDER, XANTHAN GUM, VITAMIN E ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Chili & Ginger Di...

Vitamins

Vitamin C 4% DV
* % Daily Values based on 2,000 calorie diet

Guajillo Street Taco S...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Chili & Ginger Dipping...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Guajillo Street Taco Sauce

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Chili & Ginger Dipping & All Purpose Sauce Tags

Guajillo Street Taco Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Asia Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2086345

Report Data Issues for Thai Chili & Ginger Dipping & All Purpose Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638209

Report Data Issues for Guajillo Street Taco Sauce