Which food has less impact on blood sugar?
Thai Chili Salmon
Beaver Street Fisheries Inc.Catfish Zesty Breaded
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Thai Chili S... | Catfish Zest... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 20.0g | 27.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Thai Chili Salmon vs Catfish Zesty Breaded comparison: Catfish Zesty Breaded has a moderate blood sugar impact (BSI 17.5) while Thai Chili Salmon has minimal impact (BSI 3.8). Catfish Zesty Breaded contains 8.0g more carbs per serving. Consider Thai Chili Salmon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Chili Salmon
Catfish Zesty Breaded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Chili Salmon
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, THAI CHILI BUTTER (WATER, DEXTROSE, NATURAL FLAVORS, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], DEHYDRATED ONION, COCONUT OIL, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, SPICES, SUGAR, DEHYDRATED SHALLOTS, DEHYDRATED CILANTRO, DEHYDRATED GARLIC, SODIUM CASEINATE [A MILK DERIVATIVE], TURMERIC, SOYBEANS, WHEAT, EXTRACTIVES OF PAPRIKA, AND NOT MORE THAN 2% SILICON DIOXIDE AND SOYBEAN OIL ADDED AS PROCESSING AIDS).
Catfish Zesty Breaded
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CATFISH, WATER, SODIUM PHOSPHATE, SALT, BREADING (YELLOW CORN MEAL, WHEAT FLOUR, WHITE CORN FLOUR, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL [AS A PROCESSING AID], ONION POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Chili Salmon
Vitamins
Minerals
Catfish Zesty Breaded
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Chili Salmon Tags
Catfish Zesty Breaded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Chili Salmon has a BSI of 3.8 while Catfish Zesty Breaded has a BSI of 17.5. Thai Chili Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Thai Chili Salmon appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Chili Salmon contains 1.8g of carbohydrates per 100g, while Catfish Zesty Breaded contains 5.4g per 100g. Thai Chili Salmon has 3.6g fewer carbs, which may result in less blood sugar impact.
Thai Chili Salmon provides 0.0g of fiber per 100g, compared to 0.5g in Catfish Zesty Breaded. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.