Which food has less impact on blood sugar?

Thai Chili Tuna has less impact on blood sugar than Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper

Thai Chili Tuna

Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper

Thai Chili Tuna
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.5g Raises blood sugar 5.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.5g Digestible carbs 5.0
Protein 20.0g Moderates impact -0.2
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.1g Raises blood sugar 26.2
Fiber 6.2g Not digested -12.4
Net Carbs 6.9g Digestible carbs 13.8
Protein 20.0g Moderates impact -0.6
Fat 10.3g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Chili Tuna

g
Canned Tuna Tri Union Seafoods, Llc Branded

Full Food Name

Thai Chili Tuna

Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper

g
Canned Tuna USDA Branded

Full Food Name

Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper

Comparing Key Nutrients

Nutrient Thai Chili Tuna Wild Yellowf...
Carbs 2.0g 19.0g
Sugars 2.0g 0.0g
Fiber 0.0g 9.0g
Protein 16.0g 29.0g
Fat 0.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Chili Tuna

Wild Yellowfin Tu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Chili Tuna

Serving size 80.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 30.4mg 10%
Sodium 350.4mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 16.0g 32%
Calcium 6.4mg 0%
Iron 0.5mg 3%
Potassium 239.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, ONION, RED CHILI PEPPER, GARLIC, LESS THAN 2% OF SUGAR, SALT, VINEGAR, NATURAL FLAVORS, GUAR GUM

Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper

Serving size 145.0 GRMg

Calories 331

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 620.6mg 27%
Total Carbohydrates 19.0g 7%
Dietary Fiber 9.0g 32%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 69.6mg 5%
Iron 10.0mg 56%
Potassium 597.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOWFIN TUNA (THUNNUS ALBACARES), EXTRA VIRGIN OLIVE OIL, ROASTED ROASTED PUMPKIN SEEDS, TOASTED WHITE SESAME SEEDS, THYME, OREGANO, CORIANDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Chili Tuna

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Wild Yellowfin Tuna In...

Minerals

Calcium 5% DV
Iron 38% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Chili Tuna

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more

Wild Yellowfin Tuna In Oliv...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Chili Tuna Tags

Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tri Union Seafoods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2674469

Report Data Issues for Thai Chili Tuna

Brand Scout
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2612541

Report Data Issues for Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper