Which food has less impact on blood sugar?
Thai Fragrant Long Grain Jasmine Rice
C & F Foods Inc.Jasmine Rice, Jasmine
Uncle Ben's Inc.Comparing Key Nutrients
| Nutrient | Thai Fragran... | Jasmine Rice... |
|---|---|---|
| Carbs | 40.0g | 51.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Thai Fragrant Long Grain Jasmine Rice vs Jasmine Rice, Jasmine: Significant difference in blood sugar impact. Jasmine Rice, Jasmine has extremely high impact (BSI 99.4) compared to Thai Fragrant Long Grain Jasmine Rice's extremely high impact (BSI 77.1). Jasmine Rice, Jasmine contains 11.0g more carbs per serving. Thai Fragrant Long Grain Jasmine Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Fragrant Long Grain Jasmine Rice
Jasmine Rice, Jasmine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Fragrant Long Grain Jasmine Rice
Serving size 50.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE.
Jasmine Rice, Jasmine
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, JASMINE RICE; LESS THAN 2% OF: CANOLA OIL AND/OR SUNFLOWER OIL+, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Fragrant Long Gra...
No significant vitamin or mineral data available
Jasmine Rice, Jasmine
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Fragrant Long Grain Jasmine Rice Tags
Jasmine Rice, Jasmine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thai Fragrant Long Grain Jasmine Rice
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Report Data Issues for Jasmine Rice, Jasmine
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Fragrant Long Grain Jasmine Rice has a BSI of 77.1 while Jasmine Rice, Jasmine has a BSI of 99.4. Thai Fragrant Long Grain Jasmine Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Thai Fragrant Long Grain Jasmine Rice appears to be the better choice for diabetics with a lower BSI score of 77.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Fragrant Long Grain Jasmine Rice contains 80.0g of carbohydrates per 100g, while Jasmine Rice, Jasmine contains 21.3g per 100g. Jasmine Rice, Jasmine has 58.8g fewer carbs, which may result in less blood sugar impact.
Thai Fragrant Long Grain Jasmine Rice provides 2.0g of fiber per 100g, compared to 0.4g in Jasmine Rice, Jasmine. Thai Fragrant Long Grain Jasmine Rice provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.