Which food has less impact on blood sugar?
Thai Fragrant Long Grain Jasmine Rice
C & F Foods Inc.Organic, White Long Grain Rice, White
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Thai Fragran... | Organic, Whi... |
|---|---|---|
| Carbs | 40.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Thai Fragrant Long Grain Jasmine Rice vs Organic, White Long Grain Rice, White comparison: Thai Fragrant Long Grain Jasmine Rice has a extremely high blood sugar impact (BSI 77.1) while Organic, White Long Grain Rice, White has very high impact (BSI 71.0). Thai Fragrant Long Grain Jasmine Rice contains 4.0g more carbs per serving, Thai Fragrant Long Grain Jasmine Rice provides 1.0g more fiber. Consider Organic, White Long Grain Rice, White for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Fragrant Long Grain Jasmine Rice
Organic, White Long Grain Rice, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Fragrant Long Grain Jasmine Rice
Serving size 50.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE.
Organic, White Long Grain Rice, White
Serving size 45.0 GRMg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LONG GRAIN WHITE RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Fragrant Long Gra...
No significant vitamin or mineral data available
Organic, White Long Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Fragrant Long Grain Jasmine Rice Tags
Organic, White Long Grain Rice, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Fragrant Long Grain Jasmine Rice has a BSI of 77.1 while Organic, White Long Grain Rice, White has a BSI of 71.0. Organic, White Long Grain Rice, White has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic, White Long Grain Rice, White appears to be the better choice for diabetics with a lower BSI score of 71.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Fragrant Long Grain Jasmine Rice contains 80.0g of carbohydrates per 100g, while Organic, White Long Grain Rice, White contains 80.0g per 100g. Both foods have similar carbohydrate content.
Thai Fragrant Long Grain Jasmine Rice provides 2.0g of fiber per 100g, compared to 0.0g in Organic, White Long Grain Rice, White. Thai Fragrant Long Grain Jasmine Rice provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.