Which food has less impact on blood sugar?

Thai Hom Mali Jasmine Rice

Boil In Bag Whole Grain Precooked Brown Rice

Thai Hom Mali Jasmine Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 0.0g Not digested 0.0
Net Carbs 80.0g Digestible carbs 160.0
Protein 6.7g Moderates impact -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boil In Bag Whole Grain Precooked Brown Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.0g Raises blood sugar 156.0
Fiber 4.0g Not digested -8.0
Net Carbs 74.0g Digestible carbs 148.0
Protein 8.0g Moderates impact -2.4
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Hom Mali Jasmine Rice

g
Rice Sunfoods Llc Branded

Full Food Name

Thai Hom Mali Jasmine Rice

Boil In Bag Whole Grain Precooked Brown Rice

g
Rice Riviana Foods Inc. Branded

Full Food Name

Boil In Bag Whole Grain Precooked Brown Rice

Comparing Key Nutrients

Nutrient Thai Hom Mal... Boil In Bag ...
Carbs 36.0g 39.0g
Sugars 0g 0.0g
Fiber 0g 2.0g
Protein 3.0g 4.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Hom Mali Jas...

Boil In Bag Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Hom Mali Jasmine Rice

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED THAI JASMINE RICE.

Boil In Bag Whole Grain Precooked Brown Rice

Serving size 50.0 GRMg

Calories 180

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE (LONG GRAIN)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Hom Mali Jasmine ...

No significant vitamin or mineral data available

Boil In Bag Whole Grai...

Minerals

Potassium 4% DV
Magnesium 31% DV
Zinc 18% DV
Copper 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Hom Mali Jasmine Rice

Total Ingredients
1
Processing Level
Lightly Processed

Boil In Bag Whole Grain Pre...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Hom Mali Jasmine Rice Tags

Boil In Bag Whole Grain Precooked Brown Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunfoods Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2579307

Report Data Issues for Thai Hom Mali Jasmine Rice

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2594559

Report Data Issues for Boil In Bag Whole Grain Precooked Brown Rice