Which food has less impact on blood sugar?
Thai Hom Mali Jasmine Rice, Thai Hom Mali
Bj's Wholesale Club / Corporate BrandsLong Brown Rice
LidlComparing Key Nutrients
| Nutrient | Thai Hom Mal... | Long Brown Rice |
|---|---|---|
| Carbs | 40.0g | 34.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Thai Hom Mali Jasmine Rice, Thai Hom Mali vs Long Brown Rice: Significant difference in blood sugar impact. Thai Hom Mali Jasmine Rice, Thai Hom Mali has extremely high impact (BSI 79.0) compared to Long Brown Rice's very high impact (BSI 62.9). Thai Hom Mali Jasmine Rice, Thai Hom Mali contains 6.0g more carbs per serving, Long Brown Rice provides 2.0g more fiber. Long Brown Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Hom Mali Jasmine Rice, Thai Hom Mali
Long Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Hom Mali Jasmine Rice, Thai Hom Mali
Serving size 50.0 GRMg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% THAI HOM MALI RICE.
Long Brown Rice
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Hom Mali Jasmine ...
Minerals
Long Brown Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Hom Mali Jasmine Rice, Thai Hom Mali Tags
Long Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thai Hom Mali Jasmine Rice, Thai Hom Mali
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Hom Mali Jasmine Rice, Thai Hom Mali has a BSI of 79.0 while Long Brown Rice has a BSI of 62.9. Long Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Long Brown Rice appears to be the better choice for diabetics with a lower BSI score of 62.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Hom Mali Jasmine Rice, Thai Hom Mali contains 80.0g of carbohydrates per 100g, while Long Brown Rice contains 75.6g per 100g. Long Brown Rice has 4.4g fewer carbs, which may result in less blood sugar impact.
Thai Hom Mali Jasmine Rice, Thai Hom Mali provides 0.0g of fiber per 100g, compared to 4.4g in Long Brown Rice. Long Brown Rice provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.