Which food has less impact on blood sugar?
Thai Inspired Bbq & Basting Sauce, Thai
The Kroger Co.Bbq Sauce, Exxxtra Hot
P. K. Kinder Co., Inc.Comparing Key Nutrients
| Nutrient | Thai Inspire... | Bbq Sauce, E... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 16.0g | 14.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Thai Inspired Bbq & Basting Sauce, Thai vs Bbq Sauce, Exxxtra Hot: Both have similar blood sugar impact with BSI scores of 33.7 and 30.0 respectively. Thai Inspired Bbq & Basting Sauce, Thai contains 3.0g more carbs per serving, Thai Inspired Bbq & Basting Sauce, Thai provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Inspired Bbq & Basting Sauce, Thai
Bbq Sauce, Exxxtra Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Inspired Bbq & Basting Sauce, Thai
Serving size 38.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), APPLE CIDER VINEGAR, TOMATO PUREE (TOMATO PASTE, WATER, CITRIC ACID), DRIED GARLIC, DRIED ONION, SPICES, LIME JUICE CONCENTRATE, DRIED COCONUT.
Bbq Sauce, Exxxtra Hot
Serving size 34.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, SUGAR, NATURAL HICKORY SMOKE FLAVOR, DISTILLED VINEGAR, SALT, CORN STARCH, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), ONION POWDER, GARLIC POWDER, HABANERO PEPPERS, CRUSHED RED PEPPERS, XANTHAN GUM (A NATURAL THICKENER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Inspired Bbq & Ba...
Minerals
Bbq Sauce, Exxxtra Hot
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Inspired Bbq & Basting Sauce, Thai Tags
Bbq Sauce, Exxxtra Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Inspired Bbq & Basting Sauce, Thai has a BSI of 33.7 while Bbq Sauce, Exxxtra Hot has a BSI of 30.0. Bbq Sauce, Exxxtra Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Bbq Sauce, Exxxtra Hot appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Inspired Bbq & Basting Sauce, Thai contains 47.4g of carbohydrates per 100g, while Bbq Sauce, Exxxtra Hot contains 44.1g per 100g. Bbq Sauce, Exxxtra Hot has 3.3g fewer carbs, which may result in less blood sugar impact.
Thai Inspired Bbq & Basting Sauce, Thai provides 2.6g of fiber per 100g, compared to 0.0g in Bbq Sauce, Exxxtra Hot. Thai Inspired Bbq & Basting Sauce, Thai provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.