Which food has less impact on blood sugar?

Pure Legendary Basmati Rice, Original has less impact on blood sugar than Thai Jasmine Organic Long Grain White Rice

Thai Jasmine Organic Long Grain White Rice

Pure Legendary Basmati Rice, Original

Thai Jasmine Organic Long Grain White Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.8g Raises blood sugar 155.6
Fiber 2.2g Not digested -4.4
Net Carbs 75.6g Digestible carbs 151.2
Protein 6.7g Moderates impact -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Legendary Basmati Rice, Original
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 4.0g Moderates impact -1.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Jasmine Organic Long Grain White Rice

g
Rice United Natural Foods, Inc. Branded

Full Food Name

Thai Jasmine Organic Long Grain White Rice, Thai Jasmine

Pure Legendary Basmati Rice, Original

g
Rice Koala Corporation Branded

Full Food Name

Pure Legendary Basmati Rice, Original

Comparing Key Nutrients

Nutrient Thai Jasmine... Pure Legenda...
Carbs 35.0g 34.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 4.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Jasmine Orga...

Pure Legendary Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Jasmine Organic Long Grain White Rice

Serving size 45.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC JASMINE RICE.

Pure Legendary Basmati Rice, Original

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Jasmine Organic L...

Minerals

Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Pure Legendary Basmati...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Jasmine Organic Long G...

Total Ingredients
1
Processing Level
Lightly Processed

Pure Legendary Basmati Rice...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Jasmine Organic Long Grain White Rice Tags

Pure Legendary Basmati Rice, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2679121

Report Data Issues for Thai Jasmine Organic Long Grain White Rice

Brand Koala Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1888788

Report Data Issues for Pure Legendary Basmati Rice, Original